{"id":12604,"date":"2018-07-30T19:44:51","date_gmt":"2018-07-30T17:44:51","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=12604"},"modified":"2018-07-30T19:44:51","modified_gmt":"2018-07-30T17:44:51","slug":"mndag-30-7-2018-1936","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-30-7-2018-1936\/","title":{"rendered":"M&aring;ndag 30\/7-2018 19:36"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och i fredags och l\u00f6rdags hade jag superbra s\u00f6mn men inatt inte. Men jag sov \u00e4nd\u00e5 en och en halvtimme rem s\u00e5 okey d\u00e5. Kom ur s\u00e4ngen till 11:20 fick i mig frukosten och s\u00e5 mina tabletter. Sedan gjorde inte n\u00e5tt p\u00e5 hela dan idag. S\u00e5 till tre stack jag till tr\u00e4ningen och sedan hem igen. Idag gjorde jag n\u00e4stan en hel stretch men inte helt. S\u00e5 sedan fick jag i mig middagen s\u00e5g en ny serie n\u00e4r jag \u00e5t idag sense 8 heter den s\u00e5g f\u00f6rsta avsnittet idag. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen tills imonn. En mini blogg igen tror jag visst.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja jag k\u00f6rde allt idag och sedan gjorde jag en n\u00e4stan hel stretch idag. Och jag har h\u00f6jt vikterna om jag inte sa det innan och det \u00e4r tungt p\u00e5 en del grejor \u00e4nnu.<\/p>\n<p><strong>ROMAN: <\/strong>S\u00e5 hann inte med n\u00e5tt idag men jag hoppas att jag sover tills imonn.<\/p>\n<p><strong>TECKNING: <\/strong>Ja jag vet inte vad jag skall g\u00f6ra till s\u00f6ndag men jag kanske g\u00f6r lite 3D i ZBrushCore om jag kan komma p\u00e5 hur man g\u00f6r men har jag tid s\u00e5 kan jag kolla p\u00e5 video som visar. Men vi f\u00e5r se till s\u00f6ndag hur jag sover och vad jag g\u00f6r.<\/p>\n<p><strong>MUSIK: <\/strong>Ja om jag vinner s\u00e5 kan jag k\u00f6ra p\u00e5 denna punkt igen.<\/p>\n<p>S\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2018\/07\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2018\/07\/wlEmoticon-smilewithtongueout-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2018\/07\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2018\/07\/wlEmoticon-sadsmile-23.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och i fredags och l\u00f6rdags hade jag superbra s\u00f6mn men inatt inte. Men jag sov \u00e4nd\u00e5 en och en halvtimme rem s\u00e5 okey d\u00e5. Kom ur s\u00e4ngen till 11:20 fick i mig frukosten &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-30-7-2018-1936\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-12604","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3hi","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/12604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=12604"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/12604\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=12604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=12604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=12604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}