{"id":13614,"date":"2019-02-04T21:12:50","date_gmt":"2019-02-04T19:12:50","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=13614"},"modified":"2019-02-04T21:12:50","modified_gmt":"2019-02-04T19:12:50","slug":"mndag-4-2-2019-2003","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-4-2-2019-2003\/","title":{"rendered":"M&aring;ndag 4\/2-2019 20:03"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till&nbsp; natt igen d\u00e5 ja och inatt sov&nbsp; jag 1 timme rem. Kom ur s\u00e4ngen till 11:20 idag fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med inte n\u00e5tt igen. Jag f\u00f6rs\u00f6kte ligga men jag fick inte ro idag s\u00e5 jag var uppe och gjorde inte n\u00e5tt p\u00e5 hela dan. S\u00e5 till tre stack jag till tr\u00e4ningen och sedan hem igen. Och idag tappade jag farten igen och gjorde middagen n\u00e4r jag kom hem. S\u00e5 s\u00e5g en serie n\u00e4r jag \u00e5t idag och sedan fick jag i mig en kopp kaffe. Sedan satte jag mig och s\u00e5g lite spel fr\u00e5n Youtube fram till nu. S\u00e5 mer? En kass dag idag och som vanligt startade den med kass natt. S\u00e5 mer? N\u00e4 jag kommer inte p\u00e5 mer idag s\u00e5 jag s\u00e4ger hej f\u00f6r idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja jag k\u00f6rde allt idag men jag tappade ett par rep p\u00e5 en \u00f6vning idag sedan fick jag v\u00e4nta och d\u00e5 tappade jag farten helt idag och gjorde sedan inte stretchen heller men om jag sover \u00e5tminstone en och tjugo s\u00e5 tror jag kan k\u00f6ra stretchen med sedan.<\/p>\n<p><strong>ROMAN: <\/strong>N\u00e4 inget idag heller.<\/p>\n<p><strong>MUSIK: <\/strong>Ja jag hoppas att jag har tur denna veckan s\u00e5 k\u00f6r jag h\u00e4r igen. Men f\u00f6rra veckan s\u00e5 vann jag f\u00f6rst 20 sedan 176 s\u00e5 bra tur d\u00e5. Hoppas p\u00e5 mer denna veckan.<\/p>\n<p>S\u00e5 dagen \u00e4r \u00f6ver och jag s\u00e4ger Tjingeling!&nbsp; <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/02\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/02\/wlEmoticon-smilewithtongueout-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/02\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/02\/wlEmoticon-sadsmile-2.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till&nbsp; natt igen d\u00e5 ja och inatt sov&nbsp; jag 1 timme rem. Kom ur s\u00e4ngen till 11:20 idag fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med inte n\u00e5tt igen. Jag f\u00f6rs\u00f6kte ligga men jag fick inte &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-4-2-2019-2003\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-13614","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3xA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=13614"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13614\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=13614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=13614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=13614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}