{"id":13741,"date":"2019-02-28T20:54:27","date_gmt":"2019-02-28T18:54:27","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=13741"},"modified":"2019-02-28T20:54:27","modified_gmt":"2019-02-28T18:54:27","slug":"torsdag-28-2-2019-1945","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-28-2-2019-1945\/","title":{"rendered":"Torsdag 28\/2-2019 19:45"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt inatt sov inatt 1 och 20 rem och jag det \u00e4r helt okey f\u00f6r mig. Kom ur s\u00e4ngen till 11:00 idag fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med musiken igen. K\u00f6rde den idag lite av och till f\u00f6rst ett tag sedan la jag ner jag tappade farten men s\u00e5 gick jag ig\u00e5ng med texten igen efter ett tag. Mer om detta nedan. S\u00e5 sedan till tre stack jag till tr\u00e4ningen och sedan hem igen. Hoppade stretchen igen idag och gick ig\u00e5ng med middagen. S\u00e5 s\u00e5g en serie n\u00e4r jag \u00e5t idag och sedan fick jag i mig en kopp kaffe. S\u00e5 mer? N\u00e4 jag kommer inte p\u00e5 mer att s\u00e4ga idag. Jo imonn \u00e4r det tv\u00e4tt till tolv och sedan skall jag ut och handla lite. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag s\u00e5 vi ses till imonn igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Japp jag k\u00f6rde idag men jag hoppade stretchen igen idag. Och jag tog tid p\u00e5 mig var inte hemma igen f\u00f6rr\u00e4n till 17:20 tiden sen idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Ja idag la jag p\u00e5 str\u00e5kar och s\u00e5 gjorde jag alla texten i tv\u00e5 omg\u00e5ngar. Den kan bli r\u00e4tt bra i alla fall just nu men det \u00e5terst\u00e5r att l\u00e4gga till s\u00e5ngen som kan g\u00f6ra l\u00e5ten kass igen. Jag kommer g\u00f6ra detta tills m\u00e5ndag igen om jag sover s\u00e5 jag \u00e5terkommer om det senare igen.<\/p>\n<p>S\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/02\/wlEmoticon-openmouthedsmile-27.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/02\/wlEmoticon-smilewithtongueout-27.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/02\/wlEmoticon-openmouthedsmile-27.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/02\/wlEmoticon-smile-16.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt inatt sov inatt 1 och 20 rem och jag det \u00e4r helt okey f\u00f6r mig. Kom ur s\u00e4ngen till 11:00 idag fick i mig frukosten och s\u00e5 satte &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-28-2-2019-1945\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-13741","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3zD","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=13741"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13741\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=13741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=13741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=13741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}