{"id":13763,"date":"2019-03-04T21:07:09","date_gmt":"2019-03-04T19:07:09","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=13763"},"modified":"2019-03-04T21:07:09","modified_gmt":"2019-03-04T19:07:09","slug":"mndag-4-3-2019-1957","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-4-3-2019-1957\/","title":{"rendered":"M&aring;ndag 4\/3-2019 19:57"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja sov illa inatt fick ut 40 minuter rem och inte mer \u00e4n sex timmar djup s\u00e5 r\u00e4tt kasst. Kom ur s\u00e4ngen till 10:30 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med musiken igen. Men idag tappade jag lusten och la ner och gjorde inte mer idag jo lite till men det f\u00e5r ni se nedan. S\u00e5 till tre stack jag till tr\u00e4ningen och sedan hem igen. Idag gjorde jag hela middagen s\u00e5 jag hade inte gjort den klar idag utan fick g\u00f6ra allt idag. Jag hade k\u00f6ttbullar med wok gr\u00f6nsaker och pasta till. Men jag wokade f\u00f6r l\u00e4nge idag s\u00e5 det var inte s\u00e5 gott idag. Men det gick ner. S\u00e5 efter detta s\u00e5 fick jag i mig en kopp kaffe och s\u00e5 har jag inte gjort mer idag. Men \u00e4nd\u00e5 en okey dag idag trotts kass natt.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja jag k\u00f6rde allt idag n\u00e4 inte stretchen hade inte lust idag alls s\u00e5 jag hoppade den. Men jag orkade med br\u00f6stet idag brukar inte g\u00f6ra detta n\u00e4r jag sover kasst men idag s\u00e5.<\/p>\n<p><strong>ROMAN: <\/strong>N\u00e4 inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Ja jag har kollat lite idag och jag har kommit p\u00e5 att den g\u00e5r f\u00f6r l\u00e5ngsamt jag m\u00e5ste h\u00f6ja tempot p\u00e5 den. Sedan n\u00e4r jag gjorde versen s\u00e5 gjorde jag en takt n\u00e4 tv\u00e5 takter men det \u00e4r fyra takter s\u00e5 jag f\u00e5r hitta p\u00e5 n\u00e5tt d\u00e4r. Imonn skall jag ta prov till tio tiden p\u00e5 fastande mage men sedan skall jag h\u00f6ja tempot och sedan om jag kan l\u00e4gga till lite s\u00e5ng.<\/p>\n<p>S\u00e5 dagen \u00e4r \u00f6ver och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/03\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/03\/wlEmoticon-smilewithtongueout-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/03\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/03\/wlEmoticon-smile-2.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/03\/wlEmoticon-sadsmile-2.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja sov illa inatt fick ut 40 minuter rem och inte mer \u00e4n sex timmar djup s\u00e5 r\u00e4tt kasst. Kom ur s\u00e4ngen till 10:30 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-4-3-2019-1957\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-13763","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3zZ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=13763"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13763\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=13763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=13763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=13763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}