{"id":13815,"date":"2019-03-14T20:55:42","date_gmt":"2019-03-14T18:55:42","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=13815"},"modified":"2019-03-14T20:55:42","modified_gmt":"2019-03-14T18:55:42","slug":"torsdag-14-3-2019-1947","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-14-3-2019-1947\/","title":{"rendered":"Torsdag 14\/3-2019 19:47"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt sov inatt en timme rem och kom ur s\u00e4ngen till 11:25. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med musiken. K\u00f6rde den idag till 14:30 tiden d\u00e5 jag la ner f\u00f6r dagen. S\u00e5 till tre stack jag till tr\u00e4ningen och sedan hem igen. Hoppade stretchen idag igen och gick ig\u00e5ng med middagen. S\u00e5g en serie n\u00e4r jag \u00e5t idag och sedan fick jag i mig en kopp kaffe och s\u00e5 gick jag ig\u00e5ng med bloggen. S\u00e5 mer? Jo jag vann inte n\u00e5tt idag heller det ligger p\u00e5 3* pengarna och d\u00e5 \u00e4r det \u00f6ver millen och d\u00e5 ringer de och de gjorde de inte idag. S\u00e5 mer? N\u00e4 jag kommer inte p\u00e5 mer idag s\u00e5 jag s\u00e4ger hej f\u00f6r idag ses igen imonn. D\u00e5 det \u00e4r tv\u00e4tt hela dagen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja tr\u00e4ningen gick inte s\u00e5 bra idag jag var seg efter kass natt och hoppade lite \u00f6vningar idag jag tappade farten helt idag p\u00e5 slutet och la ner.<\/p>\n<p><strong>ROMAN: <\/strong>N\u00e4 inget h\u00e4r idag heller.<\/p>\n<p><strong>MUSIK: <\/strong>Ja men p\u00e5 denna punkt fick jag lite gjort i alla fall. Jag la tv\u00e5 verser innan jag gav upp f\u00f6r dagen g\u00f6r mer till n\u00e4sta vecka m\u00e5ndag hoppas jag. Men det gick r\u00e4tt okey idag och det blev s\u00e5 d\u00e4r inte hel kasst utan okey.<\/p>\n<p>S\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/03\/wlEmoticon-openmouthedsmile-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/03\/wlEmoticon-smilewithtongueout-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/03\/wlEmoticon-openmouthedsmile-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/03\/wlEmoticon-sadsmile-10.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt sov inatt en timme rem och kom ur s\u00e4ngen till 11:25. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med musiken. K\u00f6rde den idag till 14:30 tiden d\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-14-3-2019-1947\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-13815","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3AP","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=13815"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13815\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=13815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=13815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=13815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}