{"id":13942,"date":"2019-04-08T19:44:43","date_gmt":"2019-04-08T17:44:43","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=13942"},"modified":"2019-04-08T19:44:43","modified_gmt":"2019-04-08T17:44:43","slug":"mndag-8-4-2019-1936","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-8-4-2019-1936\/","title":{"rendered":"M&aring;ndag 8\/4-2019 19:36"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt inatt appen visade skit som vanligt men jag var r\u00e4tt pigg och kom ur s\u00e4ngen till 10:30. Jag fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen till tolv tiden. Slutade med detta till 13:30 jag tappade farten helt och la ner idag. Men jag fick \u00e4nd\u00e5 lite gjort idag och d\u00e5 \u00e4r jag n\u00f6jd f\u00f6r dagen. S\u00e5 till tre stack jag till tr\u00e4ningen och sedan hem igen. Och idag gjorde jag stretchen \u00e4ven om jag \u00e4r illa seg och f\u00e5r illa ont n\u00e4r jag stretchar idag. Men jag skall h\u00e5lla p\u00e5 tills jag f\u00e5tt tillbaks vigheten igen. S\u00e5 fick i mig middagen och s\u00e5g en serie n\u00e4r jag \u00e5t idag. S\u00e5 mer? Ja mer jag kommer inte p\u00e5 mer idag tror jag visst jag har inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger hej f\u00f6r idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde allt idag \u00e4ven om jag inte fick r\u00e4tt vikt idag p\u00e5 en \u00f6vning n\u00e4 tv\u00e5 jag fick inte extra vikterna f\u00f6r de var upptagna idag s\u00e5 jag k\u00f6rde utan idag. Men det gick bra och jag har k\u00f6rt bakl\u00e4nges idag p\u00e5 schemat g\u00f6r det varje tv\u00e5 m\u00e5nader s\u00e5 jag roterar \u00f6vningarna s\u00e5 jag inte v\u00e4njer mig vid dem.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde idag och kom p\u00e5 en ny sak idag men jag hann inte mer \u00e4n att g\u00e5 ig\u00e5ng med den idag s\u00e5 tappade jag farten igen. Men jag k\u00f6r imonn om jag sover inatt vill s\u00e4ga.<\/p>\n<p><strong>MUSIK: <\/strong>Ja det l\u00e4r nog dr\u00f6ja innan jag g\u00e5r ig\u00e5ng igen med denna punkt tror jag.<\/p>\n<p>S\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/04\/wlEmoticon-openmouthedsmile-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/04\/wlEmoticon-smilewithtongueout-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/04\/wlEmoticon-openmouthedsmile-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/04\/wlEmoticon-smile-1.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt inatt appen visade skit som vanligt men jag var r\u00e4tt pigg och kom ur s\u00e4ngen till 10:30. Jag fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-8-4-2019-1936\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-13942","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3CS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=13942"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/13942\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=13942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=13942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=13942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}