{"id":14019,"date":"2019-04-22T20:21:14","date_gmt":"2019-04-22T18:21:14","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=14019"},"modified":"2019-04-22T20:21:14","modified_gmt":"2019-04-22T18:21:14","slug":"mndag-22-4-2019-2003","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-22-4-2019-2003\/","title":{"rendered":"M&aring;ndag 22\/4-2019 20:03"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en lite b\u00e4ttre natt inatt jag vaknade tidigt idag men jag var r\u00e4tt pigg och kom sedan ur s\u00e4ngen till 10:30. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen till tolv tiden k\u00f6rde den idag till 14:00 d\u00e5 jag gav upp f\u00f6r dagen. S\u00e5 till tre stack jag till tr\u00e4ningen och sedan hem igen. K\u00f6rde stretchen idag och sedan fick jag i mig middagen. S\u00e5 mer? Ja mer? Jo jag skall spela igen till onsdag 18:00 men inte live jag l\u00e4gger upp sedan om det blir bra annars skiter jag i det. S\u00e5 till onsdag 18:00 och sedan till s\u00f6ndag 18:00 s\u00e5 spelar jag in och kanske l\u00e4gger upp sedan. S\u00e5 mer? N\u00e4 jag kommer inte p\u00e5 mer idag ses igen imonn. En bra dag idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde allt idag och jag k\u00f6r just nu bakl\u00e4nges och s\u00e5 kollar jag h\u00f6jningar idag s\u00e5 till n\u00e4sta vecka skall jag \u00f6ka tyngden p\u00e5 allt ja n\u00e4stan allt.<\/p>\n<p><strong>ROMAN: <\/strong>Ja jag k\u00f6rde idag och det gick bra men jag tappade farten lite p\u00e5 slutet idag men en bra dag idag.<\/p>\n<p>S\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/04\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/04\/wlEmoticon-smilewithtongueout-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/04\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/04\/wlEmoticon-smile-5.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en lite b\u00e4ttre natt inatt jag vaknade tidigt idag men jag var r\u00e4tt pigg och kom sedan ur s\u00e4ngen till 10:30. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-22-4-2019-2003\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-14019","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3E7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/14019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=14019"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/14019\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=14019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=14019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=14019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}