{"id":14492,"date":"2019-07-18T19:41:22","date_gmt":"2019-07-18T17:41:22","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=14492"},"modified":"2019-07-18T19:41:22","modified_gmt":"2019-07-18T17:41:22","slug":"torsdag-18-7-2019-1933","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-18-7-2019-1933\/","title":{"rendered":"Torsdag 18\/7-2019 19:33"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt och en sm\u00e5 kass natt igen men jag sov \u00e4nd\u00e5 r\u00e4tt okey inatt kom ur s\u00e4ngen till 10:30 fick i mig frukosten och s\u00e5 la jag mig igen ett tag. Har inte gjort mycket idag jo jag har spelat idag och idag tog jag story modet s\u00e5 jag \u00e4r klar med det. S\u00e5 mer? Jo jag tog tv\u00e5 tabletter ig\u00e5r och sov lite b\u00e4ttre men jag kollade mobilen med s\u00e5 det \u00e4r inte bra. Skall ta tabletterna lite tidigare idag s\u00e5 f\u00e5r vi se om det g\u00f6r skillnad eller inte. S\u00e5 till tre stack jag till tr\u00e4ningen och sedan hem igen. Hoppade stretchen idag igen. Och gick ig\u00e5ng med middagen. S\u00e5 efter detta fick jag i mig en kopp kaffe och s\u00e5 satte jag ig\u00e5ng med bloggen. S\u00e5 mer? N\u00e4 inget mer idag. En okey dag idag jag orkade med gymmet idag s\u00e5 okey.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde allt idag och idag var jag r\u00e4tt pigg med s\u00e5 jag sov nog okey inatt \u00e4ven om jag sov lite kasst s\u00e5 var det okey \u00e4nd\u00e5.<\/p>\n<p><strong>ROMAN: <\/strong>Ja om jag sover b\u00e4ttre s\u00e5 kan jag g\u00e5 ig\u00e5ng med denna punkt igen hoppas p\u00e5 det.<\/p>\n<p>S\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/07\/wlEmoticon-openmouthedsmile-17.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/07\/wlEmoticon-smilewithtongueout-17.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/07\/wlEmoticon-openmouthedsmile-17.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/07\/wlEmoticon-smile-2.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt och en sm\u00e5 kass natt igen men jag sov \u00e4nd\u00e5 r\u00e4tt okey inatt kom ur s\u00e4ngen till 10:30 fick i mig frukosten och s\u00e5 la jag mig igen ett tag. Har inte gjort mycket idag jo &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-18-7-2019-1933\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-14492","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3LK","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/14492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=14492"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/14492\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=14492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=14492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=14492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}