{"id":14640,"date":"2019-08-12T19:37:35","date_gmt":"2019-08-12T17:37:35","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=14640"},"modified":"2019-08-12T19:37:35","modified_gmt":"2019-08-12T17:37:35","slug":"mndag-12-8-2019-1932","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-12-8-2019-1932\/","title":{"rendered":"M&aring;ndag 12\/8-2019 19:32"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och en skit natt igen. Somnade till ett tiden och vaknade igen till fyra tiden sedan efter detta s\u00e5 sov jag inte m\u00e5nga timmar. Kom ur s\u00e4ngen till 10:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g till 14:00 d\u00e5 jag kom upp och stack till tr\u00e4ningen till tre tiden. S\u00e5 tr\u00e4nade sedan hem igen hoppade stretchen idag igen och gick ig\u00e5ng med middagen. S\u00e5 s\u00e5g en serie n\u00e4r jag \u00e5t idag och sedan fick jag i mig en kopp kaffe. En skit dag idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja var illa seg idag s\u00e5 jag gjorde inte alla \u00f6vningar idag heller.<\/p>\n<p><strong>ROMAN: <\/strong>Ja jag hoppas att kunna k\u00f6ra p\u00e5 denna punkt en dag snart hoppas jag.<\/p>\n<p>S\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/08\/wlEmoticon-openmouthedsmile-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/08\/wlEmoticon-smilewithtongueout-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/08\/wlEmoticon-openmouthedsmile-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/08\/wlEmoticon-sadsmile-11.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och en skit natt igen. Somnade till ett tiden och vaknade igen till fyra tiden sedan efter detta s\u00e5 sov jag inte m\u00e5nga timmar. Kom ur s\u00e4ngen till 10:30 fick i mig frukosten och s\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-12-8-2019-1932\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-14640","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3O8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/14640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=14640"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/14640\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=14640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=14640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=14640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}