{"id":14862,"date":"2019-09-23T19:54:24","date_gmt":"2019-09-23T17:54:24","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=14862"},"modified":"2019-09-23T19:54:24","modified_gmt":"2019-09-23T17:54:24","slug":"mndag-23-9-2019-1940","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-23-9-2019-1940\/","title":{"rendered":"M&aring;ndag 23\/9-2019 19:40"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och jag trodde idag att jag sov r\u00e4tt okey men jag var seg som fan idag \u00e4nd\u00e5. Kom ur s\u00e4ngen till 10:30 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. Men kom inte ig\u00e5ng idag f\u00f6rr\u00e4n till ett tiden, k\u00f6rde sedan till 14:10 d\u00e5 jag tappade farten helt och la ner. S\u00e5 sedan till tre stack jag till tr\u00e4ningen och sedan hem igen. Hoppade stretchen idag igen och gick ig\u00e5ng med middagen. S\u00e5g en serie n\u00e4r jag \u00e5t idag och s\u00e5 fick jag i mig en kopp kaffe med. S\u00e5 mer? N\u00e4 jag kommer inte p\u00e5 mer idag s\u00e5 jag s\u00e4ger hej f\u00f6r idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Japp k\u00f6rde idag men jag var seg idag inte n\u00e4r jag kom men sedan till slutet s\u00e5 jag tappade farten helt idag men jag gjorde alla \u00f6vningar i alla fall.<\/p>\n<p><strong>ROMAN: <\/strong>Ja jag k\u00f6rde idag men det var segt att komma ig\u00e5ng igen idag men jag fick en timme idag och d\u00e5 \u00e4r jag n\u00f6jd med detta. Om jag \u00e4nd\u00e5 sov b\u00e4ttre\u2026<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/09\/wlEmoticon-openmouthedsmile-21.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/09\/wlEmoticon-smilewithtongueout-21.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/09\/wlEmoticon-openmouthedsmile-21.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2019\/09\/wlEmoticon-sadsmile-18.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och jag trodde idag att jag sov r\u00e4tt okey men jag var seg som fan idag \u00e4nd\u00e5. Kom ur s\u00e4ngen till 10:30 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. Men &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-23-9-2019-1940\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-14862","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3RI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/14862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=14862"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/14862\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=14862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=14862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=14862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}