{"id":15540,"date":"2020-02-10T21:00:41","date_gmt":"2020-02-10T19:00:41","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=15540"},"modified":"2020-02-10T21:00:41","modified_gmt":"2020-02-10T19:00:41","slug":"mndag-10-2-2020-1951","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-10-2-2020-1951\/","title":{"rendered":"M&aring;ndag 10\/2-2020 19:51"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och sov inte bra alls inatt eftersom jag skulle upp kom ig\u00e5ng till sex tiden men l\u00e5g sedan ett tag till och till 07:30 s\u00e5 slog jag av klockan och satte ig\u00e5ng mobilen f\u00f6r ring d\u00e4r ist\u00e4llet. S\u00e5 till 07:45 kom jag ur s\u00e4ngen och fick i mig lite vatten. S\u00e5 sedan till 08:30 stack jag till vagnen och tog en tidigare vagn idag. Fick sitta i en halvtimme och v\u00e4nta innan jag kom in idag. S\u00e5 sedan cyklade jag och sedan hem igen. Kom hem till elva tiden och gick ig\u00e5ng med frukosten och sedan tabletterna idag. S\u00e5 sedan har jag inte gjort n\u00e5tt fram till tre tiden ja klockan var 14:40 d\u00e5 jag gick ig\u00e5ng med tr\u00e4ningen idag. Jag gick tidigare idag och sedan hem igen. Hoppade stretchen idag igen och gick ig\u00e5ng med middagen. S\u00e5g en serie idag n\u00e4r jag \u00e5t och s\u00e5 fick jag i mig en kopp kaffe. S\u00e5 mer? N\u00e4 inte mer idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja det gick bra idag p\u00e5 gymmet men jag hade v\u00e4rmt upp idag p\u00e5 cykeln d\u00e5 gick jag h\u00e5rt ut idag och det k\u00e4ndes okey idag p\u00e5 gymmet.<\/p>\n<p><strong>ROMAN: <\/strong>N\u00e4 inget h\u00e4r idag.<\/p>\n<p><strong>MUSIK: <\/strong>N\u00e4 inte h\u00e4r heller idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2020\/02\/wlEmoticon-openmouthedsmile-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2020\/02\/wlEmoticon-smilewithtongueout-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2020\/02\/wlEmoticon-openmouthedsmile-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2020\/02\/wlEmoticon-sadsmile-9.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och sov inte bra alls inatt eftersom jag skulle upp kom ig\u00e5ng till sex tiden men l\u00e5g sedan ett tag till och till 07:30 s\u00e5 slog jag av klockan och satte ig\u00e5ng mobilen &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-10-2-2020-1951\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-15540","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-42E","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/15540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=15540"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/15540\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=15540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=15540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=15540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}