{"id":16214,"date":"2020-06-22T19:50:20","date_gmt":"2020-06-22T17:50:20","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=16214"},"modified":"2020-06-22T19:50:20","modified_gmt":"2020-06-22T17:50:20","slug":"mndag-22-6-2020-1939","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-22-6-2020-1939\/","title":{"rendered":"M&aring;ndag 22\/6-2020 19:39"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt inatt sov till tv\u00e5 tiden och vaknade sedan till sex tiden men somnade om ett tag idag. Kom ur s\u00e4ngen till 10:00 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med inte n\u00e5tt idag igen. Men efter att jag tog mina tabletter till 11:30 s\u00e5 gick jag ig\u00e5ng med romanen idag till ett tiden. S\u00e5 sedan till tre stack jag till tr\u00e4ningen och sedan hem igen. Hoppade stretchen idag igen och gick ig\u00e5ng med middagen. S\u00e5g en serie idag n\u00e4r jag \u00e5t och sedan fick jag i mig en kopp kaffe. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag s\u00e5 jag s\u00e4ger hej f\u00f6r idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag k\u00f6rde jag allt men d\u00e5 hade jag s\u00e4nkt tyngden p\u00e5 n\u00e4stan allt idag. Jag k\u00f6rde f\u00f6r tungt innan s\u00e5 det \u00e4r b\u00e4ttre nu och d\u00e5 orkar jag g\u00f6ra allt igen.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde idag och det gick bra idag k\u00f6rde en och en halv timme och det gick som jag sa bra idag. Men jag sover lite och \u00e4r \u00e4nd\u00e5 pigg det fattar jag inte hur det g\u00e5r till.<\/p>\n<p><strong>MUSIK: <\/strong>N\u00e4 inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2020\/06\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2020\/06\/wlEmoticon-smilewithtongueout-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2020\/06\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2020\/06\/wlEmoticon-smile.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2020\/06\/wlEmoticon-sadsmile-20.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt inatt sov till tv\u00e5 tiden och vaknade sedan till sex tiden men somnade om ett tag idag. Kom ur s\u00e4ngen till 10:00 fick i mig frukosten och s\u00e5 satte &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-22-6-2020-1939\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-16214","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-4dw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/16214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=16214"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/16214\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=16214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=16214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=16214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}