{"id":20109,"date":"2022-07-20T20:14:54","date_gmt":"2022-07-20T18:14:54","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=20109"},"modified":"2022-07-20T20:14:54","modified_gmt":"2022-07-20T18:14:54","slug":"onsdag-20-7-2022-2004","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-20-7-2022-2004\/","title":{"rendered":"Onsdag 20\/7-2022 20:04"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt och en okey natt inatt men var \u00e4nd\u00e5 seg idag n\u00e4r jag vaknade. Fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g mer eller mindre hela dagen idag. S\u00e5 till 14:45 stack jag till tr\u00e4ningen och sedan hem igen. S\u00e5 fick i mig middagen och s\u00e5g en serie n\u00e4r jag \u00e5t idag. Efter detta fick jag i mig tv\u00e5 koppar kaffe och sedan tog jag p\u00e5 ryggst\u00f6det i en timme idag igen. K\u00e4nns mycket l\u00e4ttare nu n\u00e4r jag vet hur den skall vara. S\u00e5 mer? Ja det var inget mer idag en okey dag men ingen roman idag heller. Mer om detta nedan.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och idag gick det fort jag var klar med allt utom magen till 15:30 idag s\u00e5 jag var v\u00e4ldigt snabb idag. Jag hade h\u00f6gt tempo idag med trotts att det var r\u00e4tt varmt idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja inget idag igen jag t\u00e4nkte k\u00f6ra ig\u00e5ng idag n\u00e4r jag vaknade till sex d\u00e5 grannen g\u00e5r tror jag i alla fall men sedan blev jag tr\u00f6tt igen det m\u00e5ste vara psoriasis atriten som g\u00f6r detta. F\u00f6r jag tror att jag sover r\u00e4tt okey nu igen.<\/p>\n<p><strong>MUSIK: <\/strong>N\u00e4 inget idag.<\/p>\n<p>Jo jag ser just nu blacklist och jag tror att liss eller vad hon nu heter inte \u00e4r d\u00f6d det \u00e4r en deal med reds fbi agent och henne. S\u00e5 jag tror att hon kommer igen till n\u00e4sta s\u00e4song igen. Tror inte hon \u00e4r d\u00f6d. Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2022\/07\/wlEmoticon-openmouthedsmile-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2022\/07\/wlEmoticon-smilewithtongueout-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2022\/07\/wlEmoticon-openmouthedsmile-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2022\/07\/wlEmoticon-smile-10.png?w=640&#038;ssl=1\"> (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt och en okey natt inatt men var \u00e4nd\u00e5 seg idag n\u00e4r jag vaknade. Fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g mer eller mindre hela dagen idag. S\u00e5 till 14:45 stack jag till &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-20-7-2022-2004\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-20109","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-5el","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/20109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=20109"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/20109\/revisions"}],"predecessor-version":[{"id":20110,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/20109\/revisions\/20110"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=20109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=20109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=20109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}