{"id":20207,"date":"2022-08-08T20:31:18","date_gmt":"2022-08-08T18:31:18","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=20207"},"modified":"2022-08-08T20:31:18","modified_gmt":"2022-08-08T18:31:18","slug":"mndag-8-8-2022-2009","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-8-8-2022-2009\/","title":{"rendered":"M&aring;ndag 8\/8-2022 20:09"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och inatt var grannen ig\u00e5ng och snarkade ett par g\u00e5nger inte f\u00f6r mycket men lite och jag kunde inte somna som jag ville ig\u00e5r. Kom ig\u00e5ng idag till \u00e5tta tiden kom ur s\u00e4ngen till 11:10 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med inte n\u00e5tt idag igen. Jag l\u00e5g mest i s\u00e4ngen och f\u00f6rs\u00f6kte bli pigg men det gick inte s\u00e5 bra idag. S\u00e5 till 14:00 kom jag ig\u00e5ng igen och sedan till 14:45 stack jag till tr\u00e4ningen och sedan hem igen. Gick ig\u00e5ng med middagen och s\u00e5g d\u00e5 en film idag nya no time to die som var okey att se mycket b\u00e4ttre \u00e4n de innan jag hade tappat helt f\u00f6r bond men nu var det okey igen \u00e4ven om det var hans sista film f\u00e5r se vad som kommer nu d\u00e5. S\u00e5 efter detta fick jag i mig tv\u00e5 koppar kaffe igen. S\u00e5 mer? N\u00e4 inget mer idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag f\u00f6r f\u00f6sta g\u00e5ngen p\u00e5 en vecka och det gick bra idag. Skall till n\u00e4sta vecka igen se \u00f6ver \u00f6kning sedan \u00f6kar jag till n\u00e4sta vecka igen. P\u00e5 det mesta blir det ett kilo men inte p\u00e5 allt s\u00e5 jag tror att jag kan k\u00f6ra detta.<\/p>\n<p><strong>ROMAN: <\/strong>Ja jag var inte pigg idag men jag kanske m\u00e5ste k\u00f6ra i alla fall om jag skall f\u00e5 n\u00e5tt gjort p\u00e5 denna punkt vi f\u00e5r se.<\/p>\n<p><strong>MUSIK: <\/strong>N\u00e4 inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2022\/08\/wlEmoticon-smilewithtongueout-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2022\/08\/wlEmoticon-openmouthedsmile-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2022\/08\/wlEmoticon-smilewithtongueout-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2022\/08\/wlEmoticon-smile-2.png?w=640&#038;ssl=1\"> (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och inatt var grannen ig\u00e5ng och snarkade ett par g\u00e5nger inte f\u00f6r mycket men lite och jag kunde inte somna som jag ville ig\u00e5r. Kom ig\u00e5ng idag till \u00e5tta tiden kom ur s\u00e4ngen &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-8-8-2022-2009\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-20207","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-5fV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/20207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=20207"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/20207\/revisions"}],"predecessor-version":[{"id":20208,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/20207\/revisions\/20208"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=20207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=20207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=20207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}