{"id":208,"date":"2009-01-22T23:49:55","date_gmt":"2009-01-22T20:49:55","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=208"},"modified":"2009-01-22T23:49:55","modified_gmt":"2009-01-22T20:49:55","slug":"torsdag-221-2009-2141","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-221-2009-2141\/","title":{"rendered":"Torsdag 22\/1-2009 21:41"},"content":{"rendered":"<p><strong>DAG:<\/strong> Japp r\u00e4tt bra natt inatt \u00e4ven om jag inte heller inatt somnade efter en halvtimme. Men sov r\u00e4tt bra inatt kom till sans vid elva tiden och fick i mig frukosten. Sedan lyssnade jag p\u00e5 musik fram till ett tiden d\u00e5 jag drog ig\u00e5ng med lunchen. Vid denna s\u00e5 kom lurarna av och var av fram tills jag stack till tr\u00e4ningen vid fyra. Kom hem och stretchade och fick i mig tr\u00e4ningsmaten, n\u00e4st sista g\u00e5ngen jag \u00e5t den maten. S\u00e5 bl\u00e4ngde p\u00e5 st\u00f6rsta tanksen eller n\u00e5tt s\u00e5nt, men har sett det f\u00f6rrut. S\u00e5 r\u00e4tt bra dag idag p\u00e5 det hela taget kan bara hoppas p\u00e5 bra besked fr\u00e5n messenger med men tror inte det p\u00e5 n\u00e5tt s\u00e4tt. <\/p>\n<p><strong>TR\u00c4NING:<\/strong> Japp k\u00f6rde p\u00e5 med ryggen idag k\u00e4ndes bra men som sagt f\u00e5r se tills imonn om det var det eller inte. Gjorde en ny mag\u00f6vning idag men det gillade inte min rygg. Jag bara testade men som sagt det gillade inte korsryggen alls. Intervallen gick bra med idag allt gick l\u00e4tt, nja baksidan arm gick inte l\u00e4tt trotts att jag s\u00e4nkt vikten. Men det \u00e4r som jag sagt jag f\u00e5r ingen ny styrka nu vet ej varf\u00f6r. Hoppas komma p\u00e5 det en dag. <\/p>\n<p><strong>NOVELL:<\/strong> Japp imonn s\u00e5 k\u00f6r jag igen, som jag sa hoppas jag vara klar tills slutet p\u00e5 denna vecka men vi f\u00e5r se hur det g\u00e5r. <\/p>\n<p>Jaha kort blogg idag har lite tendens att bli kort just nu vet ej varf\u00f6r men s\u00e5 \u00e4r det. Nu s\u00e4ger jag Tjingeling! \ud83d\ude00 \ud83d\ude1b \ud83d\ude00 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Japp r\u00e4tt bra natt inatt \u00e4ven om jag inte heller inatt somnade efter en halvtimme. Men sov r\u00e4tt bra inatt kom till sans vid elva tiden och fick i mig frukosten. Sedan lyssnade jag p\u00e5 musik fram till ett &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-221-2009-2141\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-3m","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}