{"id":21602,"date":"2023-05-10T20:35:24","date_gmt":"2023-05-10T18:35:24","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=21602"},"modified":"2023-05-10T20:35:24","modified_gmt":"2023-05-10T18:35:24","slug":"onsdag-10-5-2023-2026","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-10-5-2023-2026\/","title":{"rendered":"Onsdag 10\/5-2023 20:26"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en okey natt inatt kom ig\u00e5ng idag till sex tiden sedan till 10:30 kom sedan ur s\u00e4ngen till 11:20 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med inte n\u00e5tt idag igen. Jo jag l\u00e5g i s\u00e4ngen fram till 14:20 tiden sedan till 14:45 gick jag ig\u00e5ng med att ta p\u00e5 mig och sedan till 15:00 stack jag hemifr\u00e5n men n\u00e4r jag fick p\u00e5 mig skorna idag fick jag ont i v\u00e4nster kn\u00e4 och det gjorde ont hela tiden jag gick ner f\u00f6r trappan s\u00e5 jag v\u00e4nde och gick in igen hoppade tr\u00e4ningen idag. Sedan tog det en halvtimme och s\u00e5&nbsp; var det mesta av sm\u00e4rtan borta men inte helt. S\u00e5 det var nog okey att inte g\u00e5 idag. S\u00e5 sedan till 16:00 gick jag ig\u00e5ng med middagen och s\u00e5g en serie n\u00e4r jag \u00e5t idag. Och sedan efter detta fick jag i mig tv\u00e5 koppar kaffe igen. Ja det var allt f\u00f6r idag tror jag visst ja det var det. Jo sedan skickade jag ett mail om fel p\u00e5 backuppen med har mailat ett tag med detta med.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja hoppade idag har haft ont i kn\u00e4t innan men inte s\u00e5 mycket som idag hoppas att det f\u00f6rsvinner f\u00f6r gott sedan.<\/p>\n<p><strong>ROMAN: <\/strong>Ja inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Och inget h\u00e4r heller idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/05\/wlEmoticon-openmouthedsmile-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/05\/wlEmoticon-smilewithtongueout-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/05\/wlEmoticon-openmouthedsmile-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/05\/wlEmoticon-smile.png?w=640&#038;ssl=1\"> (natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en okey natt inatt kom ig\u00e5ng idag till sex tiden sedan till 10:30 kom sedan ur s\u00e4ngen till 11:20 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med inte n\u00e5tt idag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-10-5-2023-2026\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-21602","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-5Cq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/21602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=21602"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/21602\/revisions"}],"predecessor-version":[{"id":21603,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/21602\/revisions\/21603"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=21602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=21602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=21602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}