{"id":22115,"date":"2023-08-16T20:20:44","date_gmt":"2023-08-16T18:20:44","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=22115"},"modified":"2023-08-16T20:20:44","modified_gmt":"2023-08-16T18:20:44","slug":"onsdag-16-8-2023-2013","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-16-8-2023-2013\/","title":{"rendered":"Onsdag 16\/8-2023 20:13"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en okey natt inatt men somnade lite sent ig\u00e5r \u00e4nd\u00e5 kom ig\u00e5ng till sju tiden idag och kom sedan ur s\u00e4ngen till 10:30 tiden idag. S\u00e5 tog jag en grej p\u00e5 mobilen med som jag sedan fick p\u00e5 datorn till 10:45 tiden s\u00e5 jag satt med denna fram tills jag \u00e5t vid 11:00 tiden. S\u00e5 fick jag i mig frukosten och s\u00e5 satte jag ig\u00e5ng igen med det fr\u00e5n mobilen. S\u00e5 n\u00e4r detta var klart s\u00e5 gick jag \u00f6ver till att v\u00e4nta p\u00e5 att klockan skulle sl\u00e5 15:00 och det var dags att g\u00e5 till gymmet idag och n\u00e4r klockan gjorde detta s\u00e5 stack jag till gymmet och sedan hem igen. Fick i mig middagen och sedan tv\u00e5 koppar kaffe med. Ja det var nog allt f\u00f6r idag det.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha gick bra idag bara lite sen med med tio minuter n\u00e5tt s\u00e5nt idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Och nej inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/08\/wlEmoticon-openmouthedsmile-15.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/08\/wlEmoticon-smilewithtongueout-15.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/08\/wlEmoticon-openmouthedsmile-15.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/08\/wlEmoticon-smile-6.png?w=640&#038;ssl=1\"> (natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en okey natt inatt men somnade lite sent ig\u00e5r \u00e4nd\u00e5 kom ig\u00e5ng till sju tiden idag och kom sedan ur s\u00e4ngen till 10:30 tiden idag. S\u00e5 tog jag en grej p\u00e5 mobilen &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-16-8-2023-2013\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-22115","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-5KH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=22115"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22115\/revisions"}],"predecessor-version":[{"id":22116,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22115\/revisions\/22116"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=22115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=22115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=22115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}