{"id":22189,"date":"2023-08-30T20:07:48","date_gmt":"2023-08-30T18:07:48","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=22189"},"modified":"2023-08-30T20:07:48","modified_gmt":"2023-08-30T18:07:48","slug":"onsdag-30-8-2023-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-30-8-2023-2001\/","title":{"rendered":"Onsdag 30\/8-2023 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en okey natt inatt somnade som jag skulle och kom sedan ig\u00e5ng till 7:30 kom sedan ur s\u00e4ngen till 11:00 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med inte n\u00e5tt idag igen. Jo jag kontaktade McAfee igen idag och han kunde inte s\u00e4ga n\u00e4r de skulle kontakta mig igen. S\u00e5 sedan till 14:50 stack jag till gymmet och sedan hem igen. Gick ig\u00e5ng med middagen och s\u00e5g ett avsnitt av en serie n\u00e4r jag \u00e5t idag. Och efter detta fick jag i mig tv\u00e5 koppar kaffe igen. Ja det var nog allt idag tror jag visst ja det var det.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde allt idag och det gick bra idag och var inte s\u00e5 sen idag heller. En bra tr\u00e4ning idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Och nej inget idag heller.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/08\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/08\/wlEmoticon-smilewithtongueout-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/08\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/08\/wlEmoticon-smile-15.png?w=640&#038;ssl=1\"> (natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en okey natt inatt somnade som jag skulle och kom sedan ig\u00e5ng till 7:30 kom sedan ur s\u00e4ngen till 11:00 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med inte n\u00e5tt &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-30-8-2023-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-22189","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-5LT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=22189"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22189\/revisions"}],"predecessor-version":[{"id":22190,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22189\/revisions\/22190"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=22189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=22189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=22189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}