{"id":22353,"date":"2023-09-30T19:52:42","date_gmt":"2023-09-30T17:52:42","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=22353"},"modified":"2023-09-30T19:52:42","modified_gmt":"2023-09-30T17:52:42","slug":"lrdag-30-9-2023-1943","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-30-9-2023-1943\/","title":{"rendered":"L&ouml;rdag 30\/9-2023 19:43"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt igen. Vaknade inatt till fyra tiden sedan till sex tiden och sedan kom jag ur s\u00e4ngen till 10:10 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med inte n\u00e5tt idag jo jag har gjort maten tr\u00e4ningsmaten tills n\u00e4sta vecka idag till 14:00 tiden gick jag ig\u00e5ng med detta. S\u00e5 sedan tog en paus p\u00e5 en tio minuter och s\u00e5 gick jag ig\u00e5ng med middagen hade idag korv och br\u00f6d idag igen och s\u00e5g en film idag men jag s\u00e5g inte kart den idag. Och efter detta fick jag i mig tv\u00e5 koppar kaffe igen. Ja sedan var det nog inget mer idag tror jag visst n\u00e4.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha inget idag p\u00e5 denna punkt.<\/p>\n<p><strong>ROMAN: <\/strong>N\u00e4 inget h\u00e4r heller idag.<\/p>\n<p><strong>MUSIK: <\/strong>Och nej inget h\u00e4r heller idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/09\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/09\/wlEmoticon-smilewithtongueout-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/09\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/09\/wlEmoticon-sadsmile-22.png?w=640&#038;ssl=1\"> (natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt igen. Vaknade inatt till fyra tiden sedan till sex tiden och sedan kom jag ur s\u00e4ngen till 10:10 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-30-9-2023-1943\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-22353","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-5Ox","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=22353"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22353\/revisions"}],"predecessor-version":[{"id":22354,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22353\/revisions\/22354"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=22353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=22353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=22353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}