{"id":22514,"date":"2023-10-30T21:14:31","date_gmt":"2023-10-30T19:14:31","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=22514"},"modified":"2023-10-30T21:14:31","modified_gmt":"2023-10-30T19:14:31","slug":"mndag-30-10-2023-2004","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-30-10-2023-2004\/","title":{"rendered":"M&aring;ndag 30\/10-2023 20:04"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och inatt somnade jag b\u00e4ttre men vaknade tidigt idag igen f\u00f6rst till sex tiden sedan till \u00e5tta tiden sedan till 9:00 l\u00e5g sedan till 10:00 d\u00e5 kom jag ur s\u00e4ngen och fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen idag till 12:00 k\u00f6rde idag till 14:00 gick lite tr\u00f6gt idag men \u00e4nd\u00e5 en bra dag idag. S\u00e5 sedan till 15:00 stack jag till gymmet och sedan hem igen. Fick i mig middagen och s\u00e5g en serie idag n\u00e4r jag \u00e5t det var bodies igen \u00e4r 8 eller 9 avsnitt att se s\u00e5 det \u00e4r en bit kvar att se \u00e4nnu. S\u00e5 efter detta fick jag i mig tv\u00e5 koppar kaffe igen. Ja kan inte komma p\u00e5 mer idag s\u00e5 jag s\u00e4ger hej f\u00f6r idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde allt idag igen och idag var jag inte s\u00e5 sen utan r\u00e4tt i tid f\u00f6r en g\u00e5ng skull.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha idag k\u00f6rde jag ca tre timmar och det gick bra \u00e4ven om jag var lite seg idag s\u00e5 gick det bra \u00e4nd\u00e5.<\/p>\n<p><strong>MUSIK: <\/strong>N\u00e4 inget h\u00f6r idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/10\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/10\/wlEmoticon-smilewithtongueout-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/10\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2023\/10\/wlEmoticon-smile-17.png?w=640&#038;ssl=1\"> (natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och inatt somnade jag b\u00e4ttre men vaknade tidigt idag igen f\u00f6rst till sex tiden sedan till \u00e5tta tiden sedan till 9:00 l\u00e5g sedan till 10:00 d\u00e5 kom jag ur s\u00e4ngen och fick i mig frukosten &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-30-10-2023-2004\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-22514","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-5R8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=22514"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22514\/revisions"}],"predecessor-version":[{"id":22515,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/22514\/revisions\/22515"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=22514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=22514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=22514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}