{"id":23317,"date":"2024-04-01T20:25:16","date_gmt":"2024-04-01T18:25:16","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=23317"},"modified":"2024-04-01T20:25:16","modified_gmt":"2024-04-01T18:25:16","slug":"mndag-1-4-2024-2011","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-1-4-2024-2011\/","title":{"rendered":"M&aring;ndag 1\/4-2024 20:11"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och n\u00e4r jag la mig ig\u00e5r s\u00e5 var grannen ig\u00e5ng igen l\u00e5g nog till mellan tv\u00e5 och tre innan jag somnade ig\u00e5r. Sov sedan till sju tiden men somnade idag om och kom sedan ig\u00e5ng igen till nio tiden kom sedan ur s\u00e4ngen till 10:00 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen till 11:30 och k\u00f6rde idag till 14:20 tiden sedan till 15:00 stack jag till gymmet och sedan hem igen. Fick ig\u00e5ng middagen och s\u00e5g sedan ett avsnitt p\u00e5 en ny serie idag s\u00e5g ig\u00e5r och i f\u00f6rrg\u00e5r med 3 Body problem heter den och kommer i \u00e5tta delar p\u00e5 Netflix. S\u00e5 efter detta fick jag i mig tv\u00e5 koppar kaffe igen. Och s\u00e5 har jag idag g\u00e5tt ig\u00e5ng med rygg\u00f6vningar igen har haft ont ett tag men idag s\u00e5 gick jag ig\u00e5ng med detta s\u00e5 hoppas jag att problemet mer ryggen g\u00e5r bort p\u00e5 ett par veckor igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde inte en \u00f6vning idag det var fullt och jag orkade inte v\u00e4nta idag s\u00e5 jag hoppade en \u00f6vning idag. Sedan till 18:00 gick jag ig\u00e5ng med rygg\u00f6vningarna igen skall k\u00f6ra dessa i en m\u00e5nad tror jag r\u00e4cker.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha kom ig\u00e5ng idag sent det var r\u00e4tt mycket att l\u00e4sa idag och jag kom ig\u00e5ng med att skriva till 13:45 tiden s\u00e5 jag hann inte klart idag f\u00e5r ta tills imonn igen kan bara hoppas att grannen \u00e4r tyst d\u00e5.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag p\u00e5 denna punkt.<\/p>\n<p>Jag s\u00e4ger Tjingeling!&nbsp; <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/04\/wlEmoticon-openmouthedsmile.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/04\/wlEmoticon-smilewithtongueout.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/04\/wlEmoticon-openmouthedsmile.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/04\/wlEmoticon-sadsmile.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/04\/wlEmoticon-smile.png?w=640&#038;ssl=1\"> (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och n\u00e4r jag la mig ig\u00e5r s\u00e5 var grannen ig\u00e5ng igen l\u00e5g nog till mellan tv\u00e5 och tre innan jag somnade ig\u00e5r. Sov sedan till sju tiden men somnade idag om och kom &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-1-4-2024-2011\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-23317","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-645","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=23317"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23317\/revisions"}],"predecessor-version":[{"id":23318,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23317\/revisions\/23318"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=23317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=23317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=23317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}