{"id":23522,"date":"2024-05-11T19:53:02","date_gmt":"2024-05-11T17:53:02","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=23522"},"modified":"2024-05-11T19:53:02","modified_gmt":"2024-05-11T17:53:02","slug":"lrdag-11-5-2024-1939","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-11-5-2024-1939\/","title":{"rendered":"L&ouml;rdag 11\/5-2024 19:39"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt inatt men \u00e4nd\u00e5 en okey vaknade inatt till fyra tiden sedan till fem och s\u00e5 till sist till sju tiden kom sedan ur s\u00e4ngen till 9:20 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen till 11:00 idag k\u00f6rde sedan till 14:00 d\u00e5 jag ringde till 1177. Jag har f\u00e5tt ont eller andn\u00f6d n\u00e4r jag g\u00e5r fr\u00e5n gymmet och jag vet inte om detta \u00e4r hj\u00e4rtfel eller inte skall ringa till m\u00e5ndag och h\u00f6ra om detta. Jag hoppas att det \u00e4r d\u00e5lig kondis som g\u00f6r det och inget annat men det \u00e5terst\u00e5r att se det sedan. S\u00e5 sedan till 15:00 gick jag ig\u00e5ng med middagen hade idag fl\u00e4sk och mos och l\u00f6ks\u00e5s och s\u00e5g n\u00e4st sista avsnittet av parasiten ser sista imonn. S\u00e5 efter detta fick jag i mig tv\u00e5 koppar kaffe igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha skall se vad de s\u00e4ger om mitt hj\u00e4rta f\u00f6r jag t\u00e4nkte g\u00e5 ig\u00e5ng med konditions tr\u00e4ning igen men d\u00e5 m\u00e5ste jag veta att jag inte har fel p\u00e5 hj\u00e4rtat innan detta och det g\u00f6r jag nu. Har inte k\u00f6rt kondition p\u00e5 s\u00e4kert tio \u00e5r nu.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha k\u00f6rde idag igen och jag kom ig\u00e5ng som jag skulle och jag har en del att g\u00f6ra till innan jag kan fixa till den igen. D\u00e5 blir det omg\u00e5ng 11 och s\u00e5 kommer jag fixa till talet med som jag har gjort fel innan.<\/p>\n<p><strong>MUSIK: <\/strong>N\u00e4 inget h\u00e4r idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/05\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/05\/wlEmoticon-smilewithtongueout-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/05\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/05\/wlEmoticon-smile-10.png?w=640&#038;ssl=1\"> (natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt inatt men \u00e4nd\u00e5 en okey vaknade inatt till fyra tiden sedan till fem och s\u00e5 till sist till sju tiden kom sedan ur s\u00e4ngen till 9:20 tiden fick &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-11-5-2024-1939\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-23522","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-67o","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=23522"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23522\/revisions"}],"predecessor-version":[{"id":23523,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23522\/revisions\/23523"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=23522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=23522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=23522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}