{"id":23570,"date":"2024-05-20T20:25:42","date_gmt":"2024-05-20T18:25:42","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=23570"},"modified":"2024-05-20T20:25:42","modified_gmt":"2024-05-20T18:25:42","slug":"mndag-20-5-2024-2012","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-20-5-2024-2012\/","title":{"rendered":"M&aring;ndag 20\/5-2024 20:12"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en okey natt igen kom ig\u00e5ng idag till 7 tiden kom sedan ur s\u00e4ngen till 9:10 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen till 9:30 idag men jag la mig p\u00e5 s\u00e4ngen ett tag med idag. S\u00e5 k\u00f6rde romanen idag till 14:00 d\u00e5 jag la ner f\u00f6r dagen. S\u00e5 sedan till 15:00 stack jag till gymmet och sedan hem igen men idag s\u00e5 kom jag sent mer om detta nedan. S\u00e5 fick ig\u00e5ng middagen och s\u00e5g ett avsnitt av en ny serie jag s\u00e5g ig\u00e5r dubbat \u00e4r det f\u00f6r det \u00e4r en tysk serie kommer inte ih\u00e5g vad den heter idag. S\u00e5 sedan till idag s\u00e5 hoppade jag kaffet hann inte med det idag. Jo sedan till 14:00 best\u00e4llde jag mat kommer till fredag och s\u00e5 missade jag min bonus f\u00f6r de har bytt st\u00e4lle att k\u00f6pa ifr\u00e5n och s\u00e5 f\u00e5r man inget alls. S\u00e5 mer? N\u00e4 inget mer idag ses igen tills imonn om ni vill.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde idag och det gick bra fick lite andn\u00f6d p\u00e5 slutet av g\u00e5ngen men det var slutet sista tv\u00e5 minuterna s\u00e5&nbsp; fick jag g\u00e5 av men jag gick i en timme och 18 minuter sista 18 var i tio procent lutning med. Och jag fick ingen hj\u00e4rtattack gott mos s\u00e5 har jag kontaktat dem om tiden jag fick och strukit den idag.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha k\u00f6rde idag igen och det gick bra \u00e4ven om jag idag var lite seg igen men jag l\u00e5g ett tag och s\u00e5 gick det bort har kommit till sidan 150 cirka s\u00e5 jag har kommit h\u00e4lften idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/05\/wlEmoticon-openmouthedsmile-19.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/05\/wlEmoticon-smilewithtongueout-19.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/05\/wlEmoticon-openmouthedsmile-19.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2024\/05\/wlEmoticon-smile-19.png?w=640&#038;ssl=1\"> (natt) (dag) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en okey natt igen kom ig\u00e5ng idag till 7 tiden kom sedan ur s\u00e4ngen till 9:10 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen till 9:30 idag men &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-20-5-2024-2012\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-23570","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-68a","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=23570"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23570\/revisions"}],"predecessor-version":[{"id":23571,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23570\/revisions\/23571"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=23570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=23570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=23570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}