{"id":23817,"date":"2024-09-02T20:24:01","date_gmt":"2024-09-02T18:24:01","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=23817"},"modified":"2024-09-02T20:24:01","modified_gmt":"2024-09-02T18:24:01","slug":"mandag-2-9-2024-2002","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mandag-2-9-2024-2002\/","title":{"rendered":"M\u00e5ndag 2\/9-2024 20:02"},"content":{"rendered":"\n<p><strong>DAG: <\/strong>Jaha kom ig\u00e5ng idag till sex tiden sedan kom jag ur s\u00e4ngen till 8:30 tiden fick i mig frukosten och s\u00e5 la jag mig igen fram till 14:30 tiden sedan till 14:40 s\u00e5 ringde mobilen och s\u00e5 stack jag till gymmet och sedan hem igen. Mer om detta nedan. S\u00e5 fick ig\u00e5ng middagen och s\u00e5g inte p\u00e5 n\u00e5tt idag igen. Jaha efter middagen fick jag ner tv\u00e5 koppar kaffe igen.<\/p>\n\n\n\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde inte allt idag heller jag gjorde alla \u00f6vningar men sedan g\u00e5ngen fick lite modifikation jag orkade inte g\u00e5 20 minuter uppf\u00f6r s\u00e5 jag gick n\u00e4stan 20 minuter plant sedan stannade g\u00e5ng bandet och jag fick g\u00f6ra om och s\u00e5 gick jag en halvtimme sedan.<\/p>\n\n\n\n<p><strong>ROMAN: <\/strong>Jaha inget idag f\u00f6r jag ligger till 14:00 idag igen.<\/p>\n\n\n\n<p><strong>MSUIK: <\/strong>Och jaha inget h\u00e4r igen idag.<\/p>\n\n\n\n<p>Jag s\u00e4ger Tjingeling! <img decoding=\"async\" alt=\"Open-mouthed smile\" src=\"\">&nbsp;<img decoding=\"async\" alt=\"Smile with tongue out\" src=\"\">&nbsp;<img decoding=\"async\" alt=\"Open-mouthed smile\" src=\"\">&nbsp;<img decoding=\"async\" alt=\"Sad smile\" src=\"\">&nbsp;(natt) <img decoding=\"async\" alt=\"Smile\" src=\"\">&nbsp;(dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha kom ig\u00e5ng idag till sex tiden sedan kom jag ur s\u00e4ngen till 8:30 tiden fick i mig frukosten och s\u00e5 la jag mig igen fram till 14:30 tiden sedan till 14:40 s\u00e5 ringde mobilen och s\u00e5 stack jag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mandag-2-9-2024-2002\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-23817","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6c9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=23817"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23817\/revisions"}],"predecessor-version":[{"id":23818,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23817\/revisions\/23818"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=23817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=23817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=23817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}