{"id":23861,"date":"2024-09-17T12:24:34","date_gmt":"2024-09-17T10:24:34","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=23861"},"modified":"2024-09-17T12:24:34","modified_gmt":"2024-09-17T10:24:34","slug":"mandag-16-9-2024-2003","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mandag-16-9-2024-2003\/","title":{"rendered":"M\u00e5ndag 16\/9-2024 20:03"},"content":{"rendered":"\n<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en okey natt inatt enligt klockan i alla fall s\u00e5 sov jag bra inatt kom ig\u00e5ng till sex tiden och kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till 14:00 tiden d\u00e5 jag kom ur s\u00e4ngen. S\u00e5 till 14:50 stack jag till gymmet och sedan hem igen. Fick ig\u00e5ng middagen och s\u00e5g p\u00e5 inte n\u00e5tt idag igen och sedan fick jag i mig tv\u00e5 koppar kaffe igen en vanlig tr\u00e4ningsdag idag igen.<\/p>\n\n\n\n<p><strong>TR\u00c4NING: <\/strong>Jaha fick ig\u00e5ng allt idag och det gick bra idag att k\u00f6ra fick ig\u00e5ng lite h\u00f6gre tr\u00e4nings fart p\u00e5 g\u00e5 bandet idag i alla fall lite.<\/p>\n\n\n\n<p><strong>ROMAN: <\/strong>Jaha inget idag igen.<\/p>\n\n\n\n<p><strong>MUSIK: <\/strong>Och ja inget h\u00e4r heller idag.<\/p>\n\n\n\n<p>Jag s\u00e4ger Tjingeling! <img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"96\" src=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"96\" src=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"96\" src=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"96\" src=\"\">(natt) <img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"96\" src=\"\">(dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en okey natt inatt enligt klockan i alla fall s\u00e5 sov jag bra inatt kom ig\u00e5ng till sex tiden och kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mandag-16-9-2024-2003\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-23861","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6cR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=23861"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23861\/revisions"}],"predecessor-version":[{"id":23862,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23861\/revisions\/23862"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=23861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=23861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=23861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}