{"id":23876,"date":"2024-09-23T20:34:07","date_gmt":"2024-09-23T18:34:07","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=23876"},"modified":"2024-09-23T20:34:07","modified_gmt":"2024-09-23T18:34:07","slug":"mandag-23-9-2024-2005","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mandag-23-9-2024-2005\/","title":{"rendered":"M\u00e5ndag 23\/9-2024 20:05"},"content":{"rendered":"\n<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt igen kom ig\u00e5ng idag till sex tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig till tio d\u00e5 mobilen ringde och jag skulle till banken men jag l\u00e5g till 10 \u00f6ver och sedan var jag inne p\u00e5 toan och sedan \u00e5kte jag till avenyn och sedan hem igen. Sedan la jag mig ett tag jag brukar sova fram till 14:00 normalt om jag inte g\u00e5r ut och jag l\u00e5g till 15:45 idag innan jag kom ur s\u00e4ngen. S\u00e5 sedan till 14:40 stack jag till gymmet och sedan hem igen fick ig\u00e5ng middagen och s\u00e5g inte p\u00e5 n\u00e5tt och sedan fick jag i mig tv\u00e5 koppar kaffe igen.<\/p>\n\n\n\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde allt idag och gick sedan i fart 5,5 igen och d\u00e5 blev jag svettig igen som jag blev innan n\u00e4r jag gick i uppf\u00f6rsbacke skall k\u00f6ra p\u00e5 detta i en m\u00e5nad och sedan \u00f6ka igen till 6-<\/p>\n\n\n\n<p><strong>ROMAN: <\/strong>Ja vi skall se tills imonn om jag kan g\u00e5 ig\u00e5ng igen med denna punkt.<\/p>\n\n\n\n<p><strong>MUSIK: <\/strong>Japp inget h\u00e4r idag heller.<\/p>\n\n\n\n<p>Jag s\u00e4ger Tjingeling! <img decoding=\"async\" alt=\"Open-mouthed smile\" src=\"\">&nbsp;<img decoding=\"async\" alt=\"Smile with tongue out\" src=\"\">&nbsp;<img decoding=\"async\" alt=\"Open-mouthed smile\" src=\"\">&nbsp;<img decoding=\"async\" alt=\"Sad smile\" src=\"\">&nbsp;(natt) <img decoding=\"async\" alt=\"Smile\" src=\"\">&nbsp;(dag)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt igen kom ig\u00e5ng idag till sex tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig till tio d\u00e5 mobilen ringde och jag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mandag-23-9-2024-2005\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-23876","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6d6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=23876"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23876\/revisions"}],"predecessor-version":[{"id":23877,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/23876\/revisions\/23877"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=23876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=23876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=23876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}