{"id":24240,"date":"2024-12-30T21:13:45","date_gmt":"2024-12-30T19:13:45","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=24240"},"modified":"2024-12-30T21:13:45","modified_gmt":"2024-12-30T19:13:45","slug":"mandag-30-12-2024-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mandag-30-12-2024-2001\/","title":{"rendered":"M\u00e5ndag 30\/12-2024 20:01"},"content":{"rendered":"\n<p><strong>DAG: <\/strong>Jaha till natt och en helt okey natt inatt men d\u00e5 tog jag tabletten med. Sov inatt till sex tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till ett tiden. S\u00e5 sedan till 14:40 ringde mobilen och jag gjorde mig i ordning f\u00f6r tr\u00e4ningen och stack sedan till gymmet och s\u00e5 hem igen. Kom hem och fick ig\u00e5ng middagen och s\u00e5g idag ett avsnitt p\u00e5 ny serie p\u00e5 Disney+ har fem till att se kommer nog sex eller \u00e5tta avsnitt tror jag i alla fall.<\/p>\n\n\n\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag k\u00f6rde jag inte allt hoppade en \u00f6vning idag var sen s\u00e5 jag hoppade denna men idag s\u00e5 gick jag med h\u00f6gre fart och det gick bra idag gick p\u00e5 6 kilometer i timmen f\u00f6r f\u00f6rsta g\u00e5ngen idag.<\/p>\n\n\n\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n\n\n\n<p><strong>MUSIK: <\/strong>Jaha samma som ovan.<\/p>\n\n\n\n<p>Jag s\u00e4ger Tjingeling! <img decoding=\"async\" alt=\"Open-mouthed smile\" src=\"\">&nbsp;<img decoding=\"async\" alt=\"Smile with tongue out\" src=\"\">&nbsp;<img decoding=\"async\" alt=\"Open-mouthed smile\" src=\"\">&nbsp;<img decoding=\"async\" alt=\"Smile\" src=\"\">&nbsp;(natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt och en helt okey natt inatt men d\u00e5 tog jag tabletten med. Sov inatt till sex tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mandag-30-12-2024-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-24240","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6iY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=24240"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24240\/revisions"}],"predecessor-version":[{"id":24241,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24240\/revisions\/24241"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=24240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=24240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=24240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}