{"id":24324,"date":"2025-01-12T20:49:37","date_gmt":"2025-01-12T18:49:37","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=24324"},"modified":"2025-01-12T20:49:37","modified_gmt":"2025-01-12T18:49:37","slug":"sndag-12-1-2025-1934","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-12-1-2025-1934\/","title":{"rendered":"S&ouml;ndag 12\/1-2025 19:34"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och jag sov s\u00e5 d\u00e4r inatt vaknade till fyra tiden och l\u00e5g sedan vaken l\u00e4nge och somnade igen och kom sedan ur s\u00e4ngen till \u00e5tta trettio tiden fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till tolv d\u00e5 jag tog vikten och jag hade inte g\u00e5tt upp utan ner en aning s\u00e5 okey att se igen. S\u00e5 sedan gick jag ig\u00e5ng med tr\u00e4ningsmaten och sedan gjorde jag rygg\u00f6vningarna och s\u00e5 fick jag fram br\u00f6d och p\u00e5l\u00e4gg och sedan till 13:30 tiden fick jag i mig en kina soppa och tv\u00e5 kaffe igen. Sedan till 15:00 tiden fick jag ig\u00e5ng middagen hade idag kotletter med potatis och s\u00e5s idag igen och s\u00e5g filmen klart som jag s\u00e5g ja b\u00f6rjade p\u00e5 ig\u00e5r.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha packade just v\u00e4skan och jag hoppas att jag sover inatt s\u00e5 k\u00f6r jag igen tills imonn.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget h\u00e4r idag igen.<\/p>\n<p><strong>MUSIK: <\/strong>Och nej inget h\u00e4r heller idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/01\/wlEmoticon-openmouthedsmile-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/01\/wlEmoticon-smilewithtongueout-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/01\/wlEmoticon-openmouthedsmile-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/01\/wlEmoticon-smile-5.png?w=640&#038;ssl=1\"> (natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och jag sov s\u00e5 d\u00e4r inatt vaknade till fyra tiden och l\u00e5g sedan vaken l\u00e4nge och somnade igen och kom sedan ur s\u00e4ngen till \u00e5tta trettio tiden fick i mig frukosten och s\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-12-1-2025-1934\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-24324","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6kk","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=24324"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24324\/revisions"}],"predecessor-version":[{"id":24325,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24324\/revisions\/24325"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=24324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=24324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=24324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}