{"id":24738,"date":"2025-03-30T19:49:07","date_gmt":"2025-03-30T17:49:07","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=24738"},"modified":"2025-03-30T19:49:07","modified_gmt":"2025-03-30T17:49:07","slug":"sndag-30-3-2025-1934","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-30-3-2025-1934\/","title":{"rendered":"S&ouml;ndag 30\/3-2025 19:34"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en skit natt inatt sov kasst men d\u00e5 var grannen uppe till 5:30 s\u00e5 jag vaknade ett otal g\u00e5nger under natten och sist till fem tiden. Kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen till tio d\u00e5 jag tog blodtrycket och det var okey sedan l\u00e5g jag till elva sedan kom jag ur s\u00e4ngen. Och tog vikten den l\u00e5g idag p\u00e5 99,2 vilken \u00e4r okey f\u00f6r innan hade jag 89,6 om jag inte minns fel. S\u00e5 sedan s\u00e5 fixade jag till tr\u00e4nings maten och sedan klippte jag mig och sedan t\u00f6mde jag kompost soporna och s\u00e5 upp igen. S\u00e5 sedan har jag tv\u00e5 g\u00e5nger idag spelet spelet och det gick inte bra idag alls. S\u00e5 sedan till 15:00 fick jag ig\u00e5ng middagen hade idag igen wok pasta med gr\u00e4dde och senap och lite gott och blandat s\u00e5g ett nytt avsnitt av Daredevil idag n\u00e4r jag \u00e5t. Jo s\u00e5 till 14:00 fick jag i mig tv\u00e5 koppar kaffe och en japp.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha jag har packat v\u00e4skan och jag hoppas att jag sover b\u00e4ttre inatt s\u00e5 k\u00f6r jag igen tills imonn.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/03\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/03\/wlEmoticon-smilewithtongueout-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/03\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/03\/wlEmoticon-sadsmile-15.png?w=640&#038;ssl=1\"> (natt) (dag) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en skit natt inatt sov kasst men d\u00e5 var grannen uppe till 5:30 s\u00e5 jag vaknade ett otal g\u00e5nger under natten och sist till fem tiden. Kom sedan ur s\u00e4ngen till 8:30 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-30-3-2025-1934\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-24738","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6r0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=24738"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24738\/revisions"}],"predecessor-version":[{"id":24739,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24738\/revisions\/24739"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=24738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=24738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=24738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}