{"id":24819,"date":"2025-04-14T20:18:03","date_gmt":"2025-04-14T18:18:03","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=24819"},"modified":"2025-04-14T20:18:03","modified_gmt":"2025-04-14T18:18:03","slug":"mndag-14-4-2025-2002","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-14-4-2025-2002\/","title":{"rendered":"M&aring;ndag 14\/4-2025 20:02"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt bra natt inatt enligt klockan i alla fall. Kom ig\u00e5ng idag till \u00e5tta tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 fick jag i mig mina tabletter och s\u00e5 till tio tog jag blodtrycket och det var okey igen. S\u00e5 la jag mig och l\u00e5g idag till 13:00 d\u00e5 jag kom ur s\u00e4ngen. Sedan v\u00e4ntade jag p\u00e5 att klockan skulle sl\u00e5 14:40 och n\u00e4r den gjorde detta s\u00e5 stack jag till gymmet och s\u00e5 hem igen. Mer om detta nedan. Fick ig\u00e5ng middagen och s\u00e5g ett nytt avsnitt av the agency idag n\u00e4r jag \u00e5t.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag tappade jag farten igen n\u00e4r jag skulle g\u00e5 ig\u00e5ng att g\u00e5 och gick hem igen. Ja jag skulle g\u00e5 ig\u00e5ng med att g\u00e5 p\u00e5 g\u00e5ng bandet allts\u00e5.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/04\/wlEmoticon-openmouthedsmile-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/04\/wlEmoticon-smilewithtongueout-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/04\/wlEmoticon-openmouthedsmile-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/04\/wlEmoticon-smile-12.png?w=640&#038;ssl=1\"> (natt) (dag) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/04\/wlEmoticon-sadsmile-6.png?w=640&#038;ssl=1\"> (tr\u00e4ning) (g\u00e5ng)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt bra natt inatt enligt klockan i alla fall. Kom ig\u00e5ng idag till \u00e5tta tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 fick jag i mig &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-14-4-2025-2002\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-24819","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6sj","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=24819"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24819\/revisions"}],"predecessor-version":[{"id":24820,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24819\/revisions\/24820"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=24819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=24819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=24819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}