{"id":24888,"date":"2025-04-27T19:47:18","date_gmt":"2025-04-27T17:47:18","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=24888"},"modified":"2025-04-27T19:47:18","modified_gmt":"2025-04-27T17:47:18","slug":"sndag-27-4-2025-1930","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-27-4-2025-1930\/","title":{"rendered":"S&ouml;ndag 27\/4-2025 19:30"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och en ganska bra natt igen kom ig\u00e5ng idag till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med det jag skulle g\u00f6ra idag. F\u00f6rst s\u00e5 tog jag vikten och den hade g\u00e5tt ner till 100 och det \u00e4r okey gick d\u00e5 ner ett och ett halvt kilo sedan f\u00f6rra veckan okey. S\u00e5 sedan s\u00e5 tv\u00e4ttade jag h\u00e5ret och lite till och sedan s\u00e5 klippte jag mig. S\u00e5 sedan fick jag ig\u00e5ng tr\u00e4nings middagen och n\u00e4r detta var klart s\u00e5 spelade jag lotto och annat. S\u00e5 sedan fick jag iv\u00e4g med soporna till upp platsen och s\u00e5 hem igen. Sedan fick jag i mig en kina soppa och kaffe tv\u00e5 koppar idag igen. S\u00e5 sedan till 15:00 tiden fick jag ig\u00e5ng middagen hade idag hamburgare och mos gott mos och lite till s\u00e5g idag ett avsnitt av andor igen kommer nytt igen till n\u00e4sta vecka igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha har packat v\u00e4skan idag och jag hoppas att jag sover inatt s\u00e5 k\u00f6r jag igen tills imonn. Och s\u00e5 hoppas jag att jag \u00e4r pigg med s\u00e5 jag kan g\u00e5 igen.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/04\/wlEmoticon-openmouthedsmile-26.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/04\/wlEmoticon-smilewithtongueout-26.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/04\/wlEmoticon-openmouthedsmile-26.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/04\/wlEmoticon-smile-22.png?w=640&#038;ssl=1\"> (natt) (dag) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och en ganska bra natt igen kom ig\u00e5ng idag till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med det jag skulle g\u00f6ra idag. F\u00f6rst s\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-27-4-2025-1930\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-24888","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6tq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=24888"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24888\/revisions"}],"predecessor-version":[{"id":24889,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/24888\/revisions\/24889"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=24888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=24888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=24888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}