{"id":25118,"date":"2025-06-11T20:10:59","date_gmt":"2025-06-11T18:10:59","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25118"},"modified":"2025-06-11T20:10:59","modified_gmt":"2025-06-11T18:10:59","slug":"onsdag-11-6-2025-2002","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-11-6-2025-2002\/","title":{"rendered":"Onsdag 11\/6-2025 20:02"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha och enligt klockan en helt perfekt natt men \u00e4nd\u00e5 inte. Kom ig\u00e5ng idag till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till ett tiden d\u00e5 jag kom ur s\u00e4ngen. S\u00e5 sedan till 14:40 stack jag till gymmet och sedan hem igen, mer om detta nedan. S\u00e5 fick ig\u00e5ng middagen och s\u00e5g idag en film som hette kapen Amerika ja den nya den var s\u00e5 d\u00e4r och jag s\u00e5g inte klart idag. S\u00e5 efter detta fick jag i mig tv\u00e5 koppar kaffe igen. Kort blogg idag. Seg idag efter att jag hade varit p\u00e5 gymmet s\u00e5 blev jag illa seg idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag kom jag till gymmet och fick ig\u00e5ng p\u00e5 cykeln och s\u00e5 gick luften ur mig helt och jag orkade inte ens cykla klart utan gick hem igen. Jag var s\u00e5 j\u00e4vla tr\u00f6tt att jag n\u00e4stan inte kom hem igen. Men en dag med fyra timmar s\u00f6mn sedan en dag med perfekt s\u00f6mn fungerar inte m\u00e5ste ha b\u00e4ttre s\u00f6mn om jag skall kunna k\u00f6ra igen.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/06\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/06\/wlEmoticon-smilewithtongueout-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/06\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/06\/wlEmoticon-smile-7.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/06\/wlEmoticon-sadsmile-8.png?w=640&#038;ssl=1\"> (dag tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha och enligt klockan en helt perfekt natt men \u00e4nd\u00e5 inte. Kom ig\u00e5ng idag till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till ett tiden d\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-11-6-2025-2002\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25118","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6x8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25118"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25118\/revisions"}],"predecessor-version":[{"id":25119,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25118\/revisions\/25119"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}