{"id":25227,"date":"2025-07-02T20:13:07","date_gmt":"2025-07-02T18:13:07","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25227"},"modified":"2025-07-02T20:13:07","modified_gmt":"2025-07-02T18:13:07","slug":"onsdag-2-7-2025-2002","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-2-7-2025-2002\/","title":{"rendered":"Onsdag 2\/7-2025 20:02"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha&nbsp; till natt igen d\u00e5 ja och en ganska bra natt inatt enligt klockan vaknade till sju tiden ja jag vakande ett par g\u00e5nger innan detta med och somnade sedan igen till 8:00 sedan kom jag ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till 13:30 tiden innan jag kom ur s\u00e4ngen. S\u00e5 sedan till 14:40 ringde klockan och s\u00e5 stack jag till gymmet och sedan hem igen mer om detta nedan. S\u00e5 fick ig\u00e5ng middagen men idag innan jag kom hem s\u00e5 var jag p\u00e5 posten och h\u00e4mtade mitt paket med en laddnings dosa f\u00f6r min rakapparat. S\u00e5 hade idag igen k\u00f6ttf\u00e4rss\u00e5s och spagetti och s\u00e5g idag the old gard 2 som var s\u00e5 d\u00e4r och det kommer nog en tredje av denna med f\u00f6r den slutade inte helt och h\u00e5llet utan det kommer en till. S\u00e5 sedan fick jag i mig en kopp kaffe igen. <\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha inte s\u00e5 bra idag igen jag tappade farten och la ner ungef\u00e4r vid halva passet idag och s\u00e5 gick jag hem ist\u00e4llet. S\u00e5 jag hoppas att l\u00e4karen ringer snart om nya tabletter vi h\u00e5ller tummarna f\u00f6r detta tack.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-openmouthedsmile-1.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-smilewithtongueout-1.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-openmouthedsmile-1.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-smile.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-sadsmile-1.png?w=640&#038;ssl=1\"> (dag) (tr\u00e4ningen)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha&nbsp; till natt igen d\u00e5 ja och en ganska bra natt inatt enligt klockan vaknade till sju tiden ja jag vakande ett par g\u00e5nger innan detta med och somnade sedan igen till 8:00 sedan kom jag ur s\u00e4ngen till &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-2-7-2025-2002\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25227","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6yT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25227"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25227\/revisions"}],"predecessor-version":[{"id":25228,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25227\/revisions\/25228"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}