{"id":25282,"date":"2025-07-13T19:50:42","date_gmt":"2025-07-13T17:50:42","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25282"},"modified":"2025-07-13T19:50:42","modified_gmt":"2025-07-13T17:50:42","slug":"sndag-13-7-2025-1932","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-13-7-2025-1932\/","title":{"rendered":"S&ouml;ndag 13\/7-2025 19:32"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en riktig skit natt inatt sov inte n\u00e5tt p\u00e5 hela natten. Kom ig\u00e5ng idag till 8:30 och fick i mig frukosten. S\u00e5 innan detta till fem tiden tog jag vikten och jag hade g\u00e5tt upp ett kilo till 102 och det \u00e4r okey om jag inte g\u00e5r upp mer nu. S\u00e5 sedan n\u00e4r jag tar mackor igen till efter den 25\u00e9 s\u00e5 kanske jag g\u00e5r upp lite till men helst inte mer \u00e4n ett eller tv\u00e5 kilo hoppas jag. Men skall kolla detta noga n\u00e4r jag g\u00e5r ig\u00e5ng med att \u00e4ta mer sedan. S\u00e5 mer? Jo sedan la jag mig ett tag idag eftersom jag var r\u00e4tt seg idag men l\u00e5g inte l\u00e4nge utan till tolv tiden la jag in euro jackpot f\u00f6r 200 och sedan startade jag om mobilen. S\u00e5 sedan gick jag ig\u00e5ng med att fixa till tr\u00e4nings maten steket k\u00f6ttbullar idag och efter detta s\u00e5 har jag inte gjort mycket idag. S\u00e5 sedan till 15:00 tiden fick jag ig\u00e5ng middagen jo till 14:50 tog jag min tablett med. Ja middagen jag hade idag kotletter med potatis och s\u00e5s igen idag. S\u00e5g idag n\u00e4r jag \u00e5t middagen inte p\u00e5 n\u00e5tt idag. Jo sedan till tio tiden fick jag i mig tre koppar kaffe igen tog bara en ig\u00e5r.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha jag \u00e4r packad och klar f\u00f6r att k\u00f6ra imonn igen hoppas att jag sover inatt bara s\u00e5.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-openmouthedsmile-12.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-smilewithtongueout-12.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-openmouthedsmile-12.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-sadsmile-10.png?w=640&#038;ssl=1\"> (natt) (dag) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en riktig skit natt inatt sov inte n\u00e5tt p\u00e5 hela natten. Kom ig\u00e5ng idag till 8:30 och fick i mig frukosten. S\u00e5 innan detta till fem tiden tog jag vikten och jag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-13-7-2025-1932\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25282","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6zM","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25282"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25282\/revisions"}],"predecessor-version":[{"id":25283,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25282\/revisions\/25283"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}