{"id":25336,"date":"2025-07-23T20:16:20","date_gmt":"2025-07-23T18:16:20","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25336"},"modified":"2025-07-23T20:16:20","modified_gmt":"2025-07-23T18:16:20","slug":"onsdag-23-7-2025-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-23-7-2025-2001\/","title":{"rendered":"Onsdag 23\/7-2025 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha inatt sov jag okey ja bra p\u00e5 klockan och jag vaknade till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till 12:45 d\u00e5 kom jag ur s\u00e4ngen. S\u00e5 sedan v\u00e4ntade jag p\u00e5 att klockan skulle sl\u00e5 14:40 och n\u00e4r den gjorde detta stack jag till gymmet och sedan hem igen. Fick ig\u00e5ng middagen och s\u00e5g idag igen DEP Q eller vad den nu heter g\u00e5r p\u00e5 Netflix i alla fall. S\u00e5 sedan fick jag i mig tv\u00e5 koppar kaffe igen och s\u00e5 gick jag ig\u00e5ng med bloggen. Jo idag k\u00f6pte jag ett par ankelvikter p\u00e5 ett kilo men d\u00e5 m\u00e5ste jag till sjukgymnasten f\u00f6r att f\u00e5 bort sm\u00e4rtan i h\u00f6ften helt jag f\u00e5r ont n\u00e4r jag lyfter den idag. Vikten gick p\u00e5 300 \u00f6ver och sjukgymnasten kommer g\u00e5 p\u00e5 200 s\u00e5 jag vet inte om jag har r\u00e5d denna m\u00e5naden eller inte. Vi f\u00e5r se n\u00e4r jag betalar r\u00e4kningarna till den 25:e om jag har r\u00e5d eller inte. Skall g\u00e5 upp innan tio f\u00f6r att f\u00e5 med det p\u00e5 den dagens r\u00e4kning s\u00e5 kanske jag kan se om jag har r\u00e5d eller inte f\u00f6r det g\u00e5r inte bort av sig sj\u00e4lv denna g\u00e5ngen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde idag och det gick bra utom p\u00e5 h\u00f6ftlyftet s\u00e5 jag la ner detta idag men annars k\u00f6rde jag allt utom g\u00e5ngen jag tappade farten igen och la ner.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-openmouthedsmile-22.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-smilewithtongueout-22.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-openmouthedsmile-22.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/07\/wlEmoticon-smile-8.png?w=640&#038;ssl=1\"> (natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha inatt sov jag okey ja bra p\u00e5 klockan och jag vaknade till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till 12:45 d\u00e5 kom jag ur &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-23-7-2025-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6AE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25336"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25336\/revisions"}],"predecessor-version":[{"id":25337,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25336\/revisions\/25337"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}