{"id":25399,"date":"2025-08-04T20:15:35","date_gmt":"2025-08-04T18:15:35","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25399"},"modified":"2025-08-04T20:15:35","modified_gmt":"2025-08-04T18:15:35","slug":"mndag-4-8-2025-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-4-8-2025-2001\/","title":{"rendered":"M&aring;ndag 4\/8-2025 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5&nbsp; ja och en kass natt enligt klockan vaknade till 4:40 och somnade d\u00e5 till tolv tiden s\u00e5 klockan kunde fixa s\u00f6mnen inatt m\u00e5ste f\u00e5 minst fyra timmar f\u00f6r att det skall g\u00e5 att f\u00e5 in i klockan. S\u00e5 somnade igen senare och vaknade till sex tiden fick ig\u00e5ng mig och upp ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen f\u00f6rst till 9:30 d\u00e5 jag tog mina tabletter och sedan till ett tiden innan jag kom ur s\u00e4ngen igen. Ja sedan till 14:40 bytte jag om och sedan stack jag till gymmet och hem igen. S\u00e5 fick ig\u00e5ng middagen och s\u00e5 \u00e5t jag denna och s\u00e5g idag en ny serie p\u00e5 Netflix som heter untamied tror att det stavas s\u00e5 n\u00e5got s\u00e5dant \u00e4r det i alla fall. S\u00e5 sedan efter detta fick jag i mig tv\u00e5 koppar kaffe igen. Ja tr\u00e4ningsdag och inte mycket mer idag inte.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag k\u00f6rde jag inte allt hoppade en \u00f6vning f\u00f6r det var upptaget men idag gick jag igen dock bra en 35 minuter sedan fick jag ont i foten och jag vet inte om man kan g\u00e5 om man f\u00e5r ont i foten av svullna vrister eller inte vet detta till torsdag d\u00e5 jag tr\u00e4ffar l\u00e4karen. S\u00e5 ja idag gav jag upp efter en halvtimme igen men till onsdag kommer jag g\u00e5 i en timme igen hoppas jag i alla fall.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-smilewithtongueout-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-sadsmile-2.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-smile-2.png?w=640&#038;ssl=1\"> (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5&nbsp; ja och en kass natt enligt klockan vaknade till 4:40 och somnade d\u00e5 till tolv tiden s\u00e5 klockan kunde fixa s\u00f6mnen inatt m\u00e5ste f\u00e5 minst fyra timmar f\u00f6r att det skall g\u00e5 att f\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-4-8-2025-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25399","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6BF","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25399"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25399\/revisions"}],"predecessor-version":[{"id":25400,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25399\/revisions\/25400"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}