{"id":25411,"date":"2025-08-06T20:16:10","date_gmt":"2025-08-06T18:16:10","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25411"},"modified":"2025-08-06T20:16:10","modified_gmt":"2025-08-06T18:16:10","slug":"onsdag-6-8-2025-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-6-8-2025-2001\/","title":{"rendered":"Onsdag 6\/8-2025 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt igen sov illa fram tills sex tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen f\u00f6rst till 9:30 d\u00e5 jag tog mina tabletter och sedan till tio tiden d\u00e5 jag tog mitt blodtryck sedan l\u00e5g jag till ett tiden innan jag kom ur s\u00e4ngen. S\u00e5 sedan v\u00e4ntade jag p\u00e5 att klockan skulle sl\u00e5 14:40 och n\u00e4r den gjorde detta s\u00e5 stack jag till gymmet och hem igen. Mer om detta nedan. Fick ig\u00e5ng middagen och s\u00e5g ett nytt avsnitt av serien jag s\u00e5g ig\u00e5r och idag fick jag inte i mig n\u00e5got kaffe efter detta. S\u00e5 har jag spelat lite Super Meat Boy ett litet tag idag. Ja sedan tog jag mitt blodtryck igen till 19:30 och jag hade normalt igen hade detta i morse med bra tryck idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag gick jag igen men gick idag bara tjugo minuter innan jag gav upp har ont i v\u00e4ster foten n\u00e4r jag g\u00e5r och det har med min anklar att g\u00f6ra tror jag i alla fall. Nu skall jag till l\u00e4karen till tio imonn s\u00e5 vi f\u00e5r se vad hon s\u00e4ger d\u00e5.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-openmouthedsmile-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-smilewithtongueout-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-openmouthedsmile-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-sadsmile-4.png?w=640&#038;ssl=1\"> (natt) (dag) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/08\/wlEmoticon-smile-4.png?w=640&#038;ssl=1\"> (tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt igen sov illa fram tills sex tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen f\u00f6rst till 9:30 d\u00e5 jag tog &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-6-8-2025-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-25411","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6BR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25411"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25411\/revisions"}],"predecessor-version":[{"id":25412,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25411\/revisions\/25412"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}