{"id":25611,"date":"2025-09-12T19:54:32","date_gmt":"2025-09-12T17:54:32","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25611"},"modified":"2025-09-12T19:54:32","modified_gmt":"2025-09-12T17:54:32","slug":"fredag-12-9-2025-1935","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/fredag-12-9-2025-1935\/","title":{"rendered":"Fredag 12\/9-2025 19:35"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt sov okey fram till sex tiden idag. Kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 v\u00e4ntade jag p\u00e5 att det skulle slut regna ja eller det var sol f\u00f6rst sedan satte det ig\u00e5ng att regna och d\u00e5 stack jag till ICA f\u00f6r att handla lite sedan hem igen. Klockan var d\u00e5 till tolv n\u00e4r jag gick och sedan till ett n\u00e4 halv tv\u00e5 fick jag i mig en kina soppa men idag tog jag bara en sked chili i den f\u00f6r jag skulle ta kajennpeppar till middagen jag l\u00e4ste om detta ig\u00e5r att kajennpeppar s\u00e4nker blodtrycket det visste jag inte att det gjorde. Och n\u00e4r jag tog ig\u00e5r s\u00e5 hade jag utm\u00e4rkt blodtryck och d\u00e5 kollade jag detta och s\u00e5g d\u00e5 att det s\u00e4nker det. S\u00e5 sedan till 14:30 s\u00e5 gick jag ig\u00e5ng med middagen l\u00e5g i s\u00e4ngen ett tag innan detta. S\u00e5 skalade potatisen och stekte sedan kotletterna och s\u00e5sen. S\u00e5g idag igen ett avsnitt av Wendseday eller hur det nu stavas n\u00e5tt s\u00e5nt \u00e4r det i alla fall. Och s\u00e5 fick jag&nbsp; i mig tv\u00e5 koppar kaffe igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha inget idag.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/09\/wlEmoticon-openmouthedsmile-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/09\/wlEmoticon-smilewithtongueout-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/09\/wlEmoticon-openmouthedsmile-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/09\/wlEmoticon-smile-10.png?w=640&#038;ssl=1\"> (natt) (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt sov okey fram till sex tiden idag. Kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 v\u00e4ntade jag p\u00e5 att det skulle slut regna &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/fredag-12-9-2025-1935\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25611","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6F5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25611"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25611\/revisions"}],"predecessor-version":[{"id":25612,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25611\/revisions\/25612"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}