{"id":25665,"date":"2025-09-22T20:18:50","date_gmt":"2025-09-22T18:18:50","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25665"},"modified":"2025-09-22T20:18:50","modified_gmt":"2025-09-22T18:18:50","slug":"mndag-22-9-2025-2002","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-22-9-2025-2002\/","title":{"rendered":"M&aring;ndag 22\/9-2025 20:02"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en bra natt enligt klockan men d\u00e5 kan jag s\u00e4ga att jag var uppe p\u00e5 toan fyra g\u00e5nger inatt \u00e4nd\u00e5 gav klockan mig bra natt. Sov idag till \u00e5tta tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till 14:20 tiden. S\u00e5 upp och sedan till 14:40 stack jag till gymmet och sedan hem igen. S\u00e5 fick ig\u00e5ng middagen och s\u00e5g ett nytt avsnitt av pacemaker en ny s\u00e4song ig\u00e5ng igen nu. S\u00e5 sedan tog jag trisslotter ig\u00e5r fr\u00e5n fr\u00e5geformul\u00e4r jag tog. Fick sex och vann p\u00e5 en 60 sp\u00e4nn gott mos! S\u00e5 sedan fick jag i mig tv\u00e5 koppar kaffe igen. Och s\u00e5 spelade jag lite idag med men bara kort stund tio minuter topps.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag hoppade jag en \u00f6vning och sedan stoppade jag g\u00e5ngen med k\u00e4nde mig seg idag trotts bra s\u00f6mn inatt men som jag sa s\u00e5 var jag uppe fyra g\u00e5nger inatt.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/09\/wlEmoticon-openmouthedsmile-21.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/09\/wlEmoticon-smilewithtongueout-21.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/09\/wlEmoticon-openmouthedsmile-21.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/09\/wlEmoticon-smile-19.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/09\/wlEmoticon-sadsmile-10.png?w=640&#038;ssl=1\"> (tr\u00e4ning) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en bra natt enligt klockan men d\u00e5 kan jag s\u00e4ga att jag var uppe p\u00e5 toan fyra g\u00e5nger inatt \u00e4nd\u00e5 gav klockan mig bra natt. Sov idag till \u00e5tta tiden kom sedan &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-22-9-2025-2002\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25665","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6FX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25665"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25665\/revisions"}],"predecessor-version":[{"id":25666,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25665\/revisions\/25666"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}