{"id":25735,"date":"2025-10-05T19:50:47","date_gmt":"2025-10-05T17:50:47","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25735"},"modified":"2025-10-05T19:50:47","modified_gmt":"2025-10-05T17:50:47","slug":"sndag-5-10-2025-1936","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-5-10-2025-1936\/","title":{"rendered":"S&ouml;ndag 5\/10-2025 19:36"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt inatt igen sov illa fram till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 gick jag ig\u00e5ng med att s\u00e4tta ig\u00e5ng med Tr\u00e4nings maten till tio tiden. Men d\u00e4r f\u00f6r innan hade jag tagit min vikt och den var kass den. L\u00e5g idag p\u00e5 105,5 s\u00e5 jag hade g\u00e5tt upp ett och ett halvt kilo inte bra alls. S\u00e5 jag m\u00e5ste g\u00e5 ig\u00e5ng igen med att h\u00f6ja farten p\u00e5 g\u00e5ng bandet men jag har bara g\u00e5tt i tv\u00e5 veckor eller om det \u00e4r tre s\u00e5 jag kan inte h\u00f6ja \u00e4nnu men snart m\u00e5ste jag g\u00f6ra detta igen. S\u00e5 sedan s\u00e5 spelade jag p\u00e5 eurojackpot f\u00f6r 200 igen och denna veckan k\u00e4nner jag p\u00e5 mig att jag vinner eller hur? N\u00e4 jag vet. S\u00e5 sedan till 14:00 fick jag ig\u00e5ng middagen hade idag pommes och kebab och s\u00e5s gott mos! Men inte s\u00e5 bra f\u00f6r min vikt inte. S\u00e5g kart filmen jag s\u00e5g ig\u00e5r och den var okey att se men inte mer. S\u00e5 mer? Nej inget mer idag kommer dock igen tills imonn med mera d\u00e5 om ni vill s\u00e5 ses vi igen tills imonn. Jo jag fick i mig tv\u00e5 koppar kaffe efter middagen med. Och s\u00e5 tog jag ett \u00e4pple innan jag gick ig\u00e5ng med tr\u00e4nings maten.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha har packat v\u00e4skan idag och jag hoppas att jag sover inatt s\u00e5 k\u00f6r jag igen tills imonn.<\/p>\n<p><strong>ROMAN: <\/strong> Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/10\/wlEmoticon-openmouthedsmile-4.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/10\/wlEmoticon-smilewithtongueout-4.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/10\/wlEmoticon-openmouthedsmile-4.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/10\/wlEmoticon-sadsmile-3.png?w=640&#038;ssl=1\"> (natt)&nbsp; (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt inatt igen sov illa fram till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 gick jag ig\u00e5ng med att s\u00e4tta ig\u00e5ng med Tr\u00e4nings &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-5-10-2025-1936\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25735","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6H5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25735"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25735\/revisions"}],"predecessor-version":[{"id":25736,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25735\/revisions\/25736"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}