{"id":25790,"date":"2025-10-15T20:17:37","date_gmt":"2025-10-15T18:17:37","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25790"},"modified":"2025-10-15T20:17:37","modified_gmt":"2025-10-15T18:17:37","slug":"onsdag-15-10-2025-2002","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-15-10-2025-2002\/","title":{"rendered":"Onsdag 15\/10-2025 20:02"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en bra natt inatt kom ig\u00e5ng idag till 8:00 kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig och l\u00e5g till 9:30 d\u00e5 jag tog mina tabletter och borstade t\u00e4nderna och sedan la jag mig igen och l\u00e5g idag till 13:00. S\u00e5 sedan pillade jag med mina datorer fick idag f\u00f6rl\u00e4ngd uppdatering till 2026 gott mos. Det var f\u00f6r mina Windows 10 datorer som jag fick detta och jag vet inte vad jag g\u00f6r sedan men tar det n\u00e4r det kommer. Nu h\u00e5ller de i ett \u00e5r till i alla fall. Jaha sedan till 14:40 s\u00e5 stack jag till gymmet och sedan hem igen. Idag p\u00e5 v\u00e4gen hem h\u00e4mtade jag mitt godis tre brukar med salt godis. Fick i mig en bruk cirka och sedan fick jag d\u00e5lig mage s\u00e5 det var tur att jag inte gjorde gymmet idag. Men mer om detta nedan. S\u00e5 hade maten klar n\u00e4r jag fick d\u00e5lig mage och jag \u00e5t sedan middagen och idag hoppade jag kaffet.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag kom jag till gymmet och cyklade sedan gav jag upp k\u00e4nde mig inte okey idag. Och det var tur f\u00f6r jag blev d\u00e5lig i magen sedan hemma.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/10\/wlEmoticon-openmouthedsmile-14.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/10\/wlEmoticon-smilewithtongueout-14.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/10\/wlEmoticon-openmouthedsmile-14.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/10\/wlEmoticon-smile-11.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/10\/wlEmoticon-sadsmile-9.png?w=640&#038;ssl=1\"> (magen)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en bra natt inatt kom ig\u00e5ng idag till 8:00 kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig och l\u00e5g till 9:30 d\u00e5 jag tog mina &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-15-10-2025-2002\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25790","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6HY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25790"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25790\/revisions"}],"predecessor-version":[{"id":25791,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25790\/revisions\/25791"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}