{"id":25987,"date":"2025-11-19T21:10:06","date_gmt":"2025-11-19T19:10:06","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=25987"},"modified":"2025-11-19T21:10:06","modified_gmt":"2025-11-19T19:10:06","slug":"onsdag-19-11-2025-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-19-11-2025-2001\/","title":{"rendered":"Onsdag 19\/11-2025 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt kom ig\u00e5ng till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen. Och idag gl\u00f6mde jag ta mitt blodtryck i morse och tog inte heller ikv\u00e4ll en g\u00e5ng miss \u00e4r ingen g\u00e5ng. S\u00e5 sedan la jag mig f\u00f6rst till 9:30 d\u00e5 jag tog mina tabletter och sedan kom jag ig\u00e5ng idag till tolv tiden. D\u00e5 gick jag ig\u00e5ng med att best\u00e4lla maten och ja det blev dyrt idag kommer g\u00e5 p\u00e5 \u00f6ver 4000 inte s\u00e5 gott mos detta. S\u00e5 sedan v\u00e4ntade jag p\u00e5 att klockan skulle sl\u00e5 14:40 och n\u00e4r den gjorde detta stack jag till gymmet och sedan hem igen. Men gjorde inte allt idag tappade farten och la ner. S\u00e5 sedan fick jag ig\u00e5ng middagen och s\u00e5g idag p\u00e5 inte n\u00e5tt och sedan fick jag i mig tv\u00e5 koppar kaffe igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde idag halv passet innan jag gav upp och gick hem igen suck!<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/11\/wlEmoticon-openmouthedsmile-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/11\/wlEmoticon-smilewithtongueout-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/11\/wlEmoticon-openmouthedsmile-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/11\/wlEmoticon-smile-15.png?w=640&#038;ssl=1\"> (natt) (dag) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2025\/11\/wlEmoticon-sadsmile-15.png?w=640&#038;ssl=1\"> (tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt kom ig\u00e5ng till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen. Och idag gl\u00f6mde jag ta mitt &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-19-11-2025-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-25987","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6L9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=25987"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25987\/revisions"}],"predecessor-version":[{"id":25988,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/25987\/revisions\/25988"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=25987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=25987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=25987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}