{"id":26311,"date":"2026-01-11T20:49:32","date_gmt":"2026-01-11T18:49:32","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=26311"},"modified":"2026-01-11T20:49:32","modified_gmt":"2026-01-11T18:49:32","slug":"sndag-11-1-2026-1934","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-11-1-2026-1934\/","title":{"rendered":"S&ouml;ndag 11\/1-2026 19:34"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt igen sov illa fram till 8:00 kom sedan ur s\u00e4ngen till 8:30. Och d\u00e4r emellan kollade lag lottoland till 8:05 tiden och jag vann inte n\u00e5tt idag heller suck! S\u00e5 sedan fick jag i mig frukosten och s\u00e5 gick jag ig\u00e5ng med att spela lotto och eurojackpot sedan och efter detta fick jag ig\u00e5ng tr\u00e4ningsmaten k\u00f6ttbullar igen idag. S\u00e5 sedan har jag spelat spelet igen och idag gick det inte bra alls och jag fick l\u00e4gga ner och ge upp. S\u00e5 sedan till 14:00 fick jag ig\u00e5ng maten f\u00f6r jag skulle ha fisk och ris idag. Det \u00e4r ganska mycket margarin och s\u00e5 l\u00f6k och s\u00e5 t\u00e4rnade fisk och salt och peppar och s\u00e5 lite cayennepeppar. S\u00e5 idag s\u00e5g jag inte p\u00e5 n\u00e5tt utan sl\u00f6 glodde idag igen. Men sedan fick jag i mig tv\u00e5 koppar kaffe igen. Jo s\u00e5 v\u00e4gde jag mig igen gjorde detta redan f\u00f6rra s\u00f6ndagen men gl\u00f6mde skriva om det d\u00e5. Jag gick ner 1,5 kilo f\u00f6rra veckan till 107 och idag hade jag g\u00e5tt ner ett kilo till 106 och detta utan att tr\u00e4na alls s\u00e5 okey f\u00f6rhoppningsvis s\u00e5 kommer jag g\u00e5 ner ett tag till om jag kommer ig\u00e5ng med g\u00e5ngen igen tills imonn hoppas jag i alla fall.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha packade v\u00e4skan gjorde redan ig\u00e5r och jag hoppas att jag sover inatt s\u00e5 k\u00f6r jag igen tills imonn.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/01\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/01\/wlEmoticon-smilewithtongueout-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/01\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/01\/wlEmoticon-sadsmile-8.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/01\/wlEmoticon-smile-8.png?w=640&#038;ssl=1\"> (dag)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt igen sov illa fram till 8:00 kom sedan ur s\u00e4ngen till 8:30. Och d\u00e4r emellan kollade lag lottoland till 8:05 tiden och jag vann inte n\u00e5tt idag heller suck! &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-11-1-2026-1934\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-26311","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6Qn","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=26311"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26311\/revisions"}],"predecessor-version":[{"id":26312,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26311\/revisions\/26312"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=26311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=26311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=26311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}