{"id":26316,"date":"2026-01-12T21:11:13","date_gmt":"2026-01-12T19:11:13","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=26316"},"modified":"2026-01-12T21:11:13","modified_gmt":"2026-01-12T19:11:13","slug":"mndag-12-1-2026-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-12-1-2026-2001\/","title":{"rendered":"M&aring;ndag 12\/1-2026 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt enligt klockan d\u00e5 vill s\u00e4ga. Kom ig\u00e5ng idag till \u00e5tta tiden kom sedan ur s\u00e4ngen till 8:35 lite sen idag fick i mig frukosten och s\u00e5 la jag&nbsp; mig igen l\u00e5g idag till 13:00 sedan upp. Sedan la jag mig igen till 13:30 och l\u00e5g till 14:40 innan jag kom ur s\u00e4ngen igen. Upp och fick p\u00e5 mig och stack sedan till gymmet och sedan hem igen. S\u00e5 hem och fick ig\u00e5ng middagen hade idag igen k\u00f6ttbullar och spagetti och s\u00e5g inte p\u00e5 n\u00e5tt idag igen. Jo jag fick i mig pizza sallad idag igen tog ig\u00e5r med och har en g\u00e5ng tills imonn sedan skall jag g\u00f6ra mer tills imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag fick jag hoppa ett par \u00f6vningar var fullt idag men jag gick idag men bara en halvtimme sedan gav jag upp f\u00f6r idag.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag. <\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/01\/wlEmoticon-openmouthedsmile-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/01\/wlEmoticon-smilewithtongueout-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/01\/wlEmoticon-openmouthedsmile-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/01\/wlEmoticon-smile-9.png?w=640&#038;ssl=1\"> (natt) (dag) (tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt enligt klockan d\u00e5 vill s\u00e4ga. Kom ig\u00e5ng idag till \u00e5tta tiden kom sedan ur s\u00e4ngen till 8:35 lite sen idag fick i mig frukosten och s\u00e5 la &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-12-1-2026-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-26316","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6Qs","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=26316"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26316\/revisions"}],"predecessor-version":[{"id":26317,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26316\/revisions\/26317"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=26316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=26316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=26316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}