{"id":26453,"date":"2026-02-08T20:44:27","date_gmt":"2026-02-08T18:44:27","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=26453"},"modified":"2026-02-08T20:44:27","modified_gmt":"2026-02-08T18:44:27","slug":"sndag-8-2-2026-1933","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-8-2-2026-1933\/","title":{"rendered":"S&ouml;ndag 8\/2-2026 19:33"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en utm\u00e4rkt natt inatt enligt klockan d\u00e5 vill s\u00e4ga. Sov bra inatt fram till \u00e5tta tiden d\u00e5 jag var uppe och sedan tog jag vikten och jag hade g\u00e5tt upp ett halvt kilo till 107,5 s\u00e5 okey eftersom jag har missat m\u00e5nga gym g\u00e5nger s\u00e5 okey d\u00e5. S\u00e5 sedan till 8:30 kom jag ur s\u00e4ngen och fick i mig frukosten och s\u00e5 la jag mig igen idag till 11:15 tiden. Men innan detta s\u00e5 tog jag blodtryck till tio normalt och sedan \u00e4ven ikv\u00e4ll och d\u00e5 var det h\u00f6gt normalt. S\u00e5 sedan har jag idag spelat spelet och det gick okey idag \u00e4ven om jag tillslut dog och gav upp f\u00f6r idag. Och jag l\u00e5g fr\u00e5n 9 till 11:30 n\u00e4rmare best\u00e4mt om jag skall vara helt okey med resultatet. S\u00e5 sedan till 14:00 fick jag ig\u00e5ng middagen hade idag hamburgare och mos gott mos. S\u00e5g idag p\u00e5 star trek igen ett avsnitt men nu kommer inte igen f\u00f6rr\u00e4n till torsdag n\u00e4sta avsnitt igen. S\u00e5 fick i mig tv\u00e5 koppar kaffe igen efter detta.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha har packat v\u00e4skan idag och jag hoppas att jag sover inatt s\u00e5 k\u00f6r jag ingen tills imonn.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/02\/wlEmoticon-openmouthedsmile-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/02\/wlEmoticon-smilewithtongueout-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/02\/wlEmoticon-openmouthedsmile-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/02\/wlEmoticon-smile-7.png?w=640&#038;ssl=1\"> (natt) (dag) (spel)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en utm\u00e4rkt natt inatt enligt klockan d\u00e5 vill s\u00e4ga. Sov bra inatt fram till \u00e5tta tiden d\u00e5 jag var uppe och sedan tog jag vikten och jag hade g\u00e5tt upp ett halvt &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-8-2-2026-1933\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-26453","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6SF","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=26453"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26453\/revisions"}],"predecessor-version":[{"id":26454,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26453\/revisions\/26454"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=26453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=26453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=26453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}