{"id":2660,"date":"2012-03-19T21:10:58","date_gmt":"2012-03-19T19:10:58","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=2660"},"modified":"2012-03-19T21:10:58","modified_gmt":"2012-03-19T19:10:58","slug":"mndag-193-2012-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-193-2012-2001\/","title":{"rendered":"M&aring;ndag 19\/3-2012 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och en r\u00e4tt bra natt somnade som jag skulle men vaknade redan till sju. Dock s\u00e5 somnade jag om igen fram till tio tiden, men efter detta s\u00e5 blev det ingen mer s\u00f6mn. S\u00e5 till elva tiden s\u00e5 fick jag i mig frukosten och s\u00e5 drog jag ig\u00e5ng med romanen. K\u00f6rde denna fram till ett d\u00e5 det var lunch och sedan igen fram till tre tiden. Efter detta s\u00e5 gjorde jag inte n\u00e5tt fram tills klockan slog fyra d\u00e5 drog jag \u00e5stad till tr\u00e4ningen. Tr\u00e4nade sedan hem och stretchade och s\u00e5 middag, s\u00e5g p\u00e5 family guy och s\u00e5 2\u00bd sedan var det nog f\u00f6r idag. S\u00e5 mer? Jo jag har slutat att spela spelet p\u00e5 facebook har inte nog med kompisar s\u00e5 jag kommer inte vidare s\u00e5 jag la ner det. Mer d\u00e5? N\u00e4 jo inget p\u00e5 lotto ig\u00e5r heller men till denna veckan s\u00e5 kommer det sm\u00e4llt till eller hur? Jo jag vann p\u00e5 en dubbeltriss med idag 50 som jag imonn skall ta en ny f\u00f6r s\u00e5 f\u00e5r vi se om det ger mer d\u00e5. Spana in twitter imonn s\u00e5 f\u00e5r ni veta f\u00f6rst om det sm\u00e4ller till.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde som vanligt idag och k\u00f6rde sedan joggingen med tre sedan tre och s\u00e5 en med en paus mellan alla. Fick idag upp pulsen till \u00f6ver 160 s\u00e5 nu tar det igen. Men jag hoppade f\u00f6rra g\u00e5ngen s\u00e5 jag tappar nog fort med om jag inte k\u00f6r. <\/p>\n<p><strong>ROMAN: <\/strong>Ja lite seg idag men det gick \u00e4nd\u00e5 bra idag fick bra gjort och \u00e4r n\u00f6jd med dagen idag. K\u00f6r imonn igen f\u00e5r se hur det g\u00e5r d\u00e5.<\/p>\n<p>Japp dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/03\/wlEmoticon-openmouthedsmile18.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/03\/wlEmoticon-smilewithtongueout18.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/03\/wlEmoticon-openmouthedsmile18.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och en r\u00e4tt bra natt somnade som jag skulle men vaknade redan till sju. Dock s\u00e5 somnade jag om igen fram till tio tiden, men efter detta s\u00e5 blev det ingen mer s\u00f6mn. S\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-193-2012-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2660","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-GU","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/2660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=2660"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/2660\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=2660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=2660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=2660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}