{"id":26771,"date":"2026-04-06T20:10:23","date_gmt":"2026-04-06T18:10:23","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=26771"},"modified":"2026-04-06T20:10:23","modified_gmt":"2026-04-06T18:10:23","slug":"mndag-6-4-2026-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-6-4-2026-2001\/","title":{"rendered":"M&aring;ndag 6\/4-2026 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och en kass natt inatt sov illa fram till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 fick jag i mig tabletterna sedan till 9:30 och s\u00e5 tog jag mitt blodtryck till tio och det var kasst igen s\u00e5 \u00e4ven trycket ikv\u00e4ll s\u00e5 jag m\u00e5ste nog kontakta l\u00e4karen igen. S\u00e5 sedan l\u00e5g jag i s\u00e4ngen till 12:45 tiden innan jag kom ur den idag. S\u00e5 sedan har jag v\u00e4ntat p\u00e5 att klockan skulle sl\u00e5 14:40 och n\u00e4r den gjorde detta stack jag till gymmet och sedan hem igen. Fick ig\u00e5ng middagen och s\u00e5g inte p\u00e5 n\u00e5tt idag igen. Och sedan efter detta fick jag i mig tv\u00e5 koppar kaffe igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha tr\u00e4ning idag trotts kass natt och det hade g\u00e5tt helt okey om det inte vore f\u00f6r alla m\u00e4nniskor som kom till gymmet idag. Jag fick inte gjort alla \u00f6vningar idag och s\u00e5 gick jag bara i en kvart sedan gick jag hem idag. Men eftersom natten var kass s\u00e5 var det \u00e4nd\u00e5 en okey tr\u00e4ning idag.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/04\/wlEmoticon-openmouthedsmile-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/04\/wlEmoticon-smilewithtongueout-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/04\/wlEmoticon-openmouthedsmile-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/04\/wlEmoticon-sadsmile-4.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/04\/wlEmoticon-smile-3.png?w=640&#038;ssl=1\"> (dag) (tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och en kass natt inatt sov illa fram till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 fick jag i mig tabletterna sedan till 9:30 och s\u00e5 tog jag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-6-4-2026-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-26771","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-6XN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=26771"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26771\/revisions"}],"predecessor-version":[{"id":26772,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26771\/revisions\/26772"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=26771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=26771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=26771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}