{"id":26924,"date":"2026-05-04T20:13:31","date_gmt":"2026-05-04T18:13:31","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=26924"},"modified":"2026-05-04T20:13:31","modified_gmt":"2026-05-04T18:13:31","slug":"mndag-4-5-2026-2003","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-4-5-2026-2003\/","title":{"rendered":"M&aring;ndag 4\/5-2026 20:03"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en skit natt inatt igen sov illa fram till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till 13:00 tiden innan jag kom ur s\u00e4ngen. S\u00e5 best\u00e4mde mig f\u00f6r att g\u00e5 till gymmet trotts kass natt inatt. Och sedan till 14:40 stack jag till gymmet och sedan hem igen. Fick ig\u00e5ng tr\u00e4ningmaten och \u00e5t idag s\u00e5g jag klart p\u00e5 filmen jag s\u00e5g ig\u00e5r och s\u00e5 glodde jag p\u00e5 annat med och s\u00e5 missade jag kaffet igen. Och nej det g\u00e5r inte att spela in p\u00e5 den nya boxen alls s\u00e5 kabeln kommer inte g\u00f6ra n\u00e5gon skillnad n\u00e4r den kommer s\u00e5g idag p\u00e5 internet att nej det g\u00e5r inte.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde idag men hoppade ett par \u00f6vningar idag och s\u00e5 hoppade jag g\u00e5ngen med suck!<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/05\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/05\/wlEmoticon-smilewithtongueout-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/05\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/05\/wlEmoticon-sadsmile-2.png?w=640&#038;ssl=1\"> (natt) (dag) (tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en skit natt inatt igen sov illa fram till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till 13:00 tiden &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-4-5-2026-2003\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-26924","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-70g","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=26924"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26924\/revisions"}],"predecessor-version":[{"id":26925,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/26924\/revisions\/26925"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=26924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=26924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=26924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}