{"id":27226,"date":"2026-06-29T20:12:43","date_gmt":"2026-06-29T18:12:43","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27226"},"modified":"2026-06-29T20:12:43","modified_gmt":"2026-06-29T18:12:43","slug":"mndag-29-6-2026-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-29-6-2026-2001\/","title":{"rendered":"M&aring;ndag 29\/6-2026 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt enligt klockan d\u00e5. Kom ig\u00e5ng idag till \u00e5tta tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g f\u00f6rst till 9:30 d\u00e5 jag tog mina tabletter och sedan la jag mig igen kom sedan ur s\u00e4ngen till 12:45. S\u00e5 sedan har jag idag v\u00e4ntat p\u00e5 att klockan skulle sl\u00e5 14:40 och n\u00e4r den gjorde detta stack jag till gymmet och sedan hem igen. Fick ig\u00e5ng tr\u00e4ningsmaten och s\u00e5 \u00e5t jag denna och s\u00e5g p\u00e5 teven s\u00e5g idag star trek har ett par avsnitt att se p\u00e5 den serien det \u00e4r den nya som redan \u00e4r nerlagd men okey att se \u00e4nd\u00e5. S\u00e5 sedan fick jag idag inte i mig n\u00e5got kaffe var f\u00f6r sen idag. Och s\u00e5 spelade jag lite spelet star wars jedi survivior ett tag i alla fall.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde idag och det gick s\u00e5 d\u00e4r idag k\u00f6rde allt utom en \u00f6vning och s\u00e5 gick jag sedan men bara i 20 minuter sedan gav jag upp och gick hem. Men jag h\u00f6jde tempot till 6 km\/h fr\u00e5n 5,5.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/06\/wlEmoticon-openmouthedsmile-28.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/06\/wlEmoticon-smilewithtongueout-28.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/06\/wlEmoticon-openmouthedsmile-28.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/06\/wlEmoticon-smile-15.png?w=640&#038;ssl=1\"> (natt) (dag) (tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt enligt klockan d\u00e5. Kom ig\u00e5ng idag till \u00e5tta tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g f\u00f6rst &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-29-6-2026-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27226","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-758","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27226"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27226\/revisions"}],"predecessor-version":[{"id":27227,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27226\/revisions\/27227"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}