{"id":27265,"date":"2026-07-06T20:16:20","date_gmt":"2026-07-06T18:16:20","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27265"},"modified":"2026-07-06T20:19:18","modified_gmt":"2026-07-06T18:19:18","slug":"mndag-5-7-2026-2004","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-5-7-2026-2004\/","title":{"rendered":"M\u00e5ndag 6\/7-2026 20:04"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt igen sov okey fram till sju tiden kom sedan ur s\u00e4ngen till 8:50 sen idag och fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g idag till ett tiden innan jag kom ur s\u00e4ngen igen. S\u00e5 sedan har jag v\u00e4ntat p\u00e5 att klockan skulle sl\u00e5 14:40 och n\u00e4r den gjorde detta stack jag till gymmet och sedan hem igen. Fick ig\u00e5ng tr\u00e4ninsmaten och s\u00e5g idag ett avsnitt av the agancy n\u00e4r jag \u00e5t och sedan fick jag i mig inget kaffe idag igen sen idag igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag hade jag en bra tr\u00e4ning dock fick jag hoppa tv\u00e5 \u00f6vningar idag jag \u00e4r sen hela tiden m\u00e5ste betyda att jag h\u00e5ller kasst tempo suck! Men jag gick idag igen och det \u00e4r helt okey fick dock g\u00e5 ner till 5,5 fr\u00e5n 6. Men jag h\u00e5ller detta tempo i denna veckan s\u00e5 h\u00f6jer jag till n\u00e4sta vecka igen.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/07\/wlEmoticon-openmouthedsmile-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/07\/wlEmoticon-smilewithtongueout-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/07\/wlEmoticon-openmouthedsmile-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/07\/wlEmoticon-smile-5.png?w=640&#038;ssl=1\"> (natt) (dag) (tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt igen sov okey fram till sju tiden kom sedan ur s\u00e4ngen till 8:50 sen idag och fick i mig frukosten och s\u00e5 la jag mig igen l\u00e5g &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-5-7-2026-2004\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27265","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-75L","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27265"}],"version-history":[{"count":2,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27265\/revisions"}],"predecessor-version":[{"id":27268,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27265\/revisions\/27268"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}